blog | For Minds Sake

Blogs by Andrea Smith

Phobia Anxiety Help Using Hypnotherapy in Surrey – Realize Anxiety Attack Symptoms

Do you have anxiety? If so, you know that it is like your freedom is taken away from you. You are considered a slave to your own feelings. It does not have to be that way, and you can requalify your brain using hypnosis/hypnotherapy for anxiety and stress. You will find different methods to break ...

Gastric Band Hypnotherapy for Weight Loss in Surrey, Farnham, Woking, Guildford

Hypnosis pertains to the naturally-occurring state of consciousness. This is somewhat the same state of intense or deep relaxation that you experience when you are sleeping. A deep state of relaxation can be experienced when listening to music, watching an excellent film, daydreaming or when you’re particularly concentrating on something; you become unaware of what’s ...

Hypnotherapy for Anxiety in Surrey – Best Help and Treatment with Hypnosis

In today’s contemporary world, it is nearly impossible to prevent stress. Financial issues, workplace problems, health issues, and personal relationships can all put you under stress. Eventually, that continued pressure, daily life/workplace struggles affect your health and wellbeing. While there are some methods of alleviating stress, clinical hypnosis offers a simple, extremely effective solution which ...

Weight Loss Hypnotherapy Surrey – Lose Weight with Hypnosis

Are you familiar with the concept of shifting into a state of unconsciousness and waking up capable of resisting cravings and dropping weight? Well, it seems too good to be true to the majority of dieters. Hypnosis is widely utilised to help overcome traumas and change particular behaviours like tobacco or alcohol use. Captivatingly, a ...

How to Develop Self-Confidence

In a world, that is increasingly too fast-paced and competitive to allow genuine, deep and lasting relationships and self-care. It really should not come as a shock that low self-confidence has become a pandemic. Over 80% of the world’s population is said to suffer from low self-esteem and a lack of self-confidence. The world cannot ...

Help for Low Self-Esteem

More than 80% of the world’s population wrestles with low self-esteem and self-confidence. Perhaps it is the nature of our ever-increasing fast-paced living, increasing tech-induced disconnection from genuine, healthy relationships, highly competitive work lives, or social media convincing us that everyone’s lives are perfect except ours – whatever the reasons, low self-esteem now seems like ...

Common Mistakes When Trying to Lose Weight fast

Obesity has become an increasing problem in our fast-paced world that often keeps us too busy to fix and enjoy healthy foods and lifestyles. Lose weight fast is no easy task. It requires changing our habits and routines and is not about one quick fix. If we want to be successful at losing weight and ...

Tips for dealing with anxiety and stress

The number of people suffering from anxiety and depression has unfortunately sky-rocketed even in just the last ten years. They may lack anxiety coping skills. (tips for dealing with anxiety) World events, ever-increasing demands to live fast-paced, non-stop lives. Social media tends to make people compare their lives to others, times of recession. All of ...

5 Things You Can Do To Boost Your Self-Confidence

In this post I share why self-confidence and self-love are important for everyone and how you can boost yours and become a happier and better person. ...

Did You Get A Good Nights Sleep Last Night?

Do you find it difficult to sleep, have a 'busy brain' when you go to bed, or lie away worrying about things at night? Here I share some advice for tackling sleep deprivation and getting a good nights sleep. ...