blog | For Minds Sake

Blogs by Andrea Smith

Tips For Kicking Those Bad Habits That Are Damaging Your Health

Bad habits such as overeating, smoking and drinking too much damage our health. If you want to kick them, this post can help. Click here. ...

Quit Smoking With These Self-Hypnosis Tips

In this post clinical hypnotherapist Andrea Smith shares self-hypnosis tips for smoking cessation. If you want to stop smoking, click here. ...

Hypnosis For Personal Development: Is This What You Need?

If you are struggling with personal development could it be because of self-destructive thoughts about success and failure? Read this post to find out how Cognitive Behaviour Therapy with Clinical Hypnosis could set you on the path to success. ...

How To Take Control Of Your Relationships

In this post I explore the important of good self-esteem and confidence for healthy relationships. Also advice if you are struggling with these issues. ...

How To Stick With Your New Year Resolutions In 2017

Are you struggling to stick to your New Year resolutions? Here Andrea offers some advice on breaking them down into achievable steps and giving your self-confidence a boost. ...

Make Improving Your Self-Confidence Your Top New Year’s Resolution!

If you have New Years Resolutions to quit smoking, lose weight etc. you could find that improving your self-confidence first will help you succeed. Here I share why 'improve my self-confidence' should be your New Years Resolution. ...

How To Stay Cool, Calm And Collected During The Holidays!

If Christmas is making you feel overwhelmed use these tips to stay cool, calm and collected over the festive period. Self-care is the key to a happy Xmas! ...

Coping With Christmas: Is It All Too Much?

Christmas can be a stressful time of year for many people. It can put a strain on relationships, bring old grudges and problems to the fore, and also be a very sad and lonely time for some people. With the expectation that you should be enjoying yourself with friends and family, the expense of gifts ...

How Can I Communicate Better With My Partner?

In any long-term relationship there will be good and bad times, the trick to getting through the lows is to learn to communicate better. Advice here. ...

Can Hypnosis Really Stop Me Smoking For Life?

If you don't think hypnosis can help you stop smoking for life, particularly if you've tried other methods to stop smoking and they haven't worked - read on. Here Andrea explains how hypnosis works where other methods have failed. ...