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Blogs by Andrea Smith

Treating Anxiety And Stress: A Case Study

In this post I share a case study involving a man in his 30s who had suffered from anxiety and stress since he was a child. Find out how he gained control of negative thoughts, nervousness and gained new self confidence. ...

How Many Hypnosis Sessions Will I Need to Lose Weight?

Find out more about hypnosis for weight loss in this post. How it works, what it feels like during a hypnosis session and how many sessions will be needed. The answers are here! ...

10 Steps to Increase Your Self Esteem and Propel Your Career

Low self-esteem can prevent you from fulfilling your full potential both in your career and in life. Here I share 10 powerful ways to boost your self-esteem and take control of your future. ...

Quitting Smoking When You’ve Tried Unsuccessfully Before

Have you tried unsuccessfully to stop smoking? In this blog post I share a case study with a client who had also tried several times to quit. I hope it will provide some inspiration for you. ...

Why Are You Procrastinating? Positive Steps For Business People

Do you find yourself procrastinating and not getting on with important tasks in your business? Here I look at how this can be turned into a positive tool for achieving your goals and increasing creativity. ...

10 Mental Strategies For Weight Loss – Think Yourself Thin

Can we think ourselves thin? For many people it's what's going on in their heads that is causing them the biggest problem with weight loss so thinking yourself thin should be part of your weight loss programme. Tips here on how to do it. ...

The Biggest Barrier To Success Is Self-Limiting Belief

Are your self-limiting beliefs holding you back from succeeding in business or in your career? Here hypnotherapist Andrea Smith offers some advice on overcoming these negative thoughts. ...

Frightened Of Spiders? How To Overcome Your Fear Phobia

Are you frightened of spiders? This common phobia can be controlled by using deep breathing and relaxation techniques as this post explores. Cognitive behaviour therapy is also an effective way to help you control your anxiety so you can put relaxation techniques into practice. More here. ...

Why Do Men Find It Easier To Give Up Smoking Than Women?

It's true, men generally find giving up smoking easier than women. This means that women need to take a different approach to smoking cessation and find methods to tackle the emotional reasons they smoke, as well as the nicotine addiction itself. Find out how in this post. ...

Weight Loss With CBT: A Case Study

Find out how cognitive behaviour therapy and clinical hypnotherapy has helped one of my clients with weight loss in this case study exploring how it worked. ...