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Blogs by Andrea Smith

Is Fear Of Failure Damaging Your Career Or Business Opportunities?

Fear of failure can be stifling, preventing us from taking steps that ultimately might result in career progression or business success. Here I look at how important it is to address this fear and steps to turn it around. Take action today! ...

Insomnia: Why Can’t I Sleep At Night?

Insomnia affects many people at different times of their lives; often as a direct result of stress and anxiety caused by other factors. Tips for coping with sleepless nights and treating your insomnia. ...

Learning To Keep The Weight Off And Change The Way You Think About Food

It's not just about losing weight, it's also about learning to keep the weight off. If you find that your diet works initially and then the weight returns read on to find out how to change this pattern of yo-yo dieting. ...

How to Use Self Hypnosis to Stop Anxiety Attacks

Here I share how to use self-hypnosis to elevate anxiety attacks and help cope with stressful situations. If you find yourself panicking, these steps can help. ...

Giving Up Smoking: Tips For Managing Bad Days

Giving up smoking can be tough, especially coping with cravings and those situations that make you want to smoke. Here are my tips for managing the bad days. ...

What To Do If You Think Your Partner Is Suffering From Stress

Are you worried that your partner may be suffering from stress? It can put a huge strain on a relationship if one or both people are finding it difficult to deal with stress, which is why you should take action right away. Here I share some advice on what to do. ...

Losing weight: Men vs. Women (The Difference Hormones Make)

Hormones impact on our ability to loss weight significantly, which is why there is no 'one-size-fits-all' weight loss plan for men and women. Here I explain the differences hormones make on how we store fat, and how we lose weight. ...

5 Powerful Ways To Build Self-Confidence

Do you need help with your self-confidence? Whether you find it difficult in high-powered situations or struggle with everyday things, here are 5 strategies to help. ...

How Can Hypnotherapy Help Me Stop Smoking?

If you've decided to quit smoking could hypnotherapy for giving up smoking help? Here I explain how clinical hypnosis works and the benefits of using it to give up smoking. ...

Hypnosis As A Treatment For Anxiety

Could hypnosis be a good way to treat your anxiety? Here Andrea Smith explains how hypnosis works and why it is a powerful treatment for those suffering from anxiety disorders. ...