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Blogs by Andrea Smith

Find Help To Stop Smoking In South West Surrey

Do you find that you often ask yourself these questions? How will stopping smoking help me feel better? What is it that I value about not smoking? The decision to stop smoking is a single act of will while being a non-smoker is a series of actions over time to create a new behaviour that ...

Anxiety And Panic Attacks: What Is Your Mind Doing To You?

If you suffer from anxiety or panic attacks it can really help to understand what your mind is doing to cause you these symptoms. Read on for advice on identifying the reasons for your anxiety and how you can tackle these through self-help and professional support. ...

How do you deal with growing old?

Adjusting to the passing years and “senior citizen” status can be quite a challenge. People often focus on the physical aspects of growing old but, in some ways, adapting emotionally and mentally can be even more important. The good news is that with the right approach, you can be motivated to take on new tasks ...

Never give up on your dreams

Never give up on your dreams Most people don’t believe in themselves and find it difficult to think big. When things get tough they often give up on their dreams and don’t achieve the things they are capable of. But I want people never to give up on themselves. I want them to be positive ...

Are IBS symptoms restricting your life?

                                                        Are IBS symptoms restricting your life? Irritable Bowel Syndrome symptoms affects the everyday life of thousands of people in the UK. Sadly, sufferers often live with the ...

Your guide to stop smoking for good, with For Minds Sake

 The very first few weeks without a cigarette are the hardest without hypnotherapy. Your body is fighting your addiction to cigarettes. You can get through the physical cravings for a cigarette. Find the right method that works for you. Talking to the right professional makes a huge difference to your chances to quit for Good ...