Cognitive behaviour therapy is effective in treating anxiety and depression.
Cognitive Behaviour Therapy with Hypnotherapy – Cognitive Behaviour Hypnotherapy (CBH) is a type of psychotherapy that gives you a glimpse of how you think about yourself, other people and the world around you. It’s about how your thoughts and feelings are affected by what you do.
Most people think that the hypnotherapist will be swinging a pocket watch or making a person cluck like a chicken. At a hypnosis session this is not what a hypnotherapist does. None of these assumptions are true. CBH combines hypnotherapy and cognitive behavioural therapy based on modern neuroscience theories helps in treating anxiety and depression.
Cognitive Behavioural therapy helps you to
- Making links between what you think, do and feel, these insights will help you resolve problem issues and take positive action.
- Cognitive behaviour hypnotherapy can help you make changes based on what your thoughts are (“Cognitive”) and the way you act (“Behaviour)” because of those unhealthy thoughts.
- You will make these changes that will help you feel better and regain self-control over your unwanted habits.
While it is helpful to resolve issues that influence and guide our lives, Cognitive Behavioural therapy focuses on ways to improve mental well-being for confidence.