for minds sake therapy surrey

GR8 Ways To Start Your Day Stress Free

​When you feel stressed and anxious you want to regain control of your life. Hence learning all about anxiety is central to your recovery and builds confidence, motivation and limits potential triggers by managing stress levels.


Ditch the regular alarm system, so you wake-up relaxed.

The key is consistency and understanding your body rhythm. For the body to wake naturally, one needs to create a consistent rhythm from day to day.


Drink a large glass of water upon waking up, so that your body system gets cleansed.

It is one of the secrets behind detoxification, as water removes the toxins from the blood.


Meditate, so that you get a calm start to the day.

Enhances activity in the area of your brain that's associated with positive emotions and experiences.


Have positive thoughts, so that your mind adjusts well to the ups/downs of life.

This will increase life span, lower rate of depressive thoughts and distress. The process has a domino effect in terms of your overall health.

To develop Stress Resilience and Mental toughness skills Download the Free Ebook

You’ll find it an easy read and packed with ideas to deal with anxiety and stress. What is more, your first discovery session is free, and you can cancel at any time.

I run private one-to-one sessions, workshops and talks, and they all start with a phone call or text. 

When we work together, I address your particular needs in a way that works best for you.

I don't read from a script and I have developed everything I deliver myself: practical tips and techniques that you will use in your everyday life to deal with the stressful episode there and then.

Also you will learn to enjoy the sessions and take these learning into your everyday lives.

If you would like help, I am happy to book a free 25 minute phone call to talk you through some options….

Just fill out the form below, and we’ll book you in

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