homepage | For Minds Sake

Andrea Smith MBPsS
Behavioural therapist, Coach, Mentor, Speaker & Trainer

Andrea Smith MBPsS
Behavioural therapist, Coach, Mentor, Speaker & Trainer

Stress, Anxiety & Depression
adversely affects us all!

Anxious, worried? Can’t relax? Stressed out? Sleepless nights? Whether you have study stress, workplace stress or are struggling with anxiety Discover the ‘prevention is better than cure approach’ and stop the vicious cycle of stress


Break the cycle & improve your mood!

Stressed during exams because you feel

  • Tired/Anxious?
  • Under Pressure?
  • Confused worried that you won’t do well?
  • Have revision overload?
Download my Guide – 7 Tips To Help Students Stress Less During Examinations


Helping You to take your first steps & regain control!

Are you struggling with

  • Phobias/Panic Attacks?
  • Loss of Appetite?
  • Relationship Issues/Anxious thoughts?
  • Sleeplessness & Low Self-Esteem?
Download my Guide – Gr8 Ways To Start Your Days STRESS-Free


Stress management in work settings!

Is uncontrolled stress affecting

  • Performance at Work?
  • Problem Sleeping?
  • Stomach Problems/ Headaches?
  • Using Alcohol or Drugs to Cope?
Download my Guide – The Salience Of STRESS-Resilience

Breakthrough Stress Prevention Workshops

Imagine you are no longer struggling with anxiety, depression, phobias, panic attacks, smoking habits or poor eating habits…… These habits have been linked to stress and in order to cope better.

Private 1 to 1 workshops., talks and sessions.

Imagine actually enjoying sessions and taking these teachings into your real life.

Practical exercises that have been developed and tested by me

We tailor sessions to suit your needs, in a way that best suits you.

For Minds Sake Stress O Meter

An innovative STRESS-O-METER designed & ​developed to successfully measure your stress levels.

Proven to work at both personal and professional levels.
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