Is procrastinating about things you have to do or must do, a good or a bad thing? Being negative about your delaying habits is not good for your self-esteem – you feel guilty about being lazy, feel unmotivated, and your list of to-do things gets longer and longer and you feel anxious and stressed. However sometimes procrastinators are very creative, and once they get to work on a project they can be more productive and create better results. If the consequence of this that other stuff doesn’t get done – dirty laundry and dishes, invoicing put off for another week – that can be OK.
When you delay doing a task that means your unconscious mind is working on the task and you are not ready to showcase your final project. So when finding other things to do such as cleaning the house, updating your social media profiles, or doing less important activities, you are letting your ideas percolate and giving your creativity and brain time to get a feel of the project. If you want to find a creative way to finish your project, procrastination happens when you are planning in your mind, letting the different pieces of information sink in and when you sit to start the job it synthesises it all in.
Daydreaming and procrastination also allow for your stress for the deadline to build and increases your motivation. There is an invisible relationship between your performance and the stress you feel and you can harness this together proactively. You can use this as your strategy to be more productive without allowing the feelings of overwhelming to build. Most people think that things need to be done a certain way but changing things up and letting your creativity flow is the smart thing to do. For example, if you had to start a report today, rushed to complete it but made lots of mistakes because you have not thought it through, you may find it surprising beneficial to spend some time procrastinating and then rework the project.
Here are five steps that businesspeople can use to turn their procrastination into a positive force:
If you find that your productivity and success if hampered by procrastinating and you’re struggling to turn it from a negative into a positive, cognitive behaviour therapy can help. For a free consultation or chat about the challenges you’re facing, contact me to see whether CBT could help you focus on what’s important.
Call 07967 151790 or email email@example.com
Andrea Smith is a Qualified Clinical Hypnotherapist and Cognitive Behaviour Therapist with a Masters in Psychology. As the founder of For Minds Sake, she is dedicated to helping clients change unwanted behaviour patterns using Cognitive Behaviour Hypnotherapy.