[vc_row row_height_percent=”80″ back_image=”82769″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ row_height_pixel=”350px”][vc_column column_width_percent=”100″ position_vertical=”middle” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″][vc_custom_heading text_size=”h1″ text_weight=”600″ text_color=”color-xsdn” sub_lead=”yes” sub_reduced=”yes” subheading=”You can choose the life you live. “]Are irrational fears standing between you and a better life? [/vc_custom_heading][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Phobia is irrational fear, or extreme aversion to something. People with phobias feel extremely distressed or terrified over a different number of things, and it often manifests physically as sweating, difficulty breathing, trembling, etc. Cognitive behaviour therapy (CBT) uses exposure therapy and systematic desentisation. It involves restructuring the way you think and feel about the thing that causes you to feel overwhelmed with fear.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″][vc_custom_heading heading_semantic=”h3″ text_size=”h1″]Kind Words[/vc_custom_heading][/vc_column][/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”5″ bottom_padding=”5″ overlay_alpha=”100″ gutter_size=”4″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ style=”inherited”][vc_column column_width_percent=”100″ position_horizontal=”left” gutter_size=”3″ overlay_alpha=”100″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ zoom_width=”0″ zoom_height=”0″ width=”1/3″][vc_single_image media=”14″ media_width_use_pixel=”yes” media_ratio=”one-one” shape=”img-circle” media_width_pixel=”100″][vc_custom_heading heading_semantic=”h3″ text_size=”h5″ subheading=”I had an unusual problem of having a fear of speaking professionally. I have been speaking and presenting professionally but suddenly there was this fear and a phobia being in front of a crowd. I was VERY skeptical before our session as I have zero tolerance for “all things woo,“ but Andrea came very highly-recommended from a colleague, so I gave it a go. And now I’m a raving fan and hope my testimonial gets her more business from you reading it. Hope this helps you with your “head challenge.“Enter your text here… “][/vc_custom_heading][/vc_column][vc_column width=”1/3″][vc_single_image media=”14″ media_width_use_pixel=”yes” media_ratio=”one-one” shape=”img-circle” media_width_pixel=”100″][vc_custom_heading heading_semantic=”h3″ text_size=”h5″ subheading=”I have had a fear of flying for at least 14 years becoming progressively worse. I would experience shaking, palpitations ad often cry with fear. I had no idea what hypnosis entailed and was surprised to be fully awake and aware of everything happening but was deeply relaxed. I was shown a breathing technique which from day one I practiced. I had a 4hour flight a few weeks ago and unbelievably I had no pre-flight nerves. I am so grateful to Andrea. I wish I had done this years ago. “][/vc_custom_heading][/vc_column][vc_column width=”1/3″][vc_single_image media=”14″ media_width_use_pixel=”yes” media_ratio=”one-one” shape=”img-circle” media_width_pixel=”100″][vc_custom_heading heading_semantic=”h3″ text_size=”h5″ subheading=”I used to be so scared of spiders before that my husband had to check our house in the spring for spiders before I could enter the room. My fear was all consuming and over took all our activities and even effected our holiday plans. I would have a full blown anxiety, panic attack and my reactions would make me really ill. I am now with ease and calm, feeling happy and not afraid even though there is an increased spider population. Give Andrea a call for your phobia disorder treatment. I feel so much better now! “][/vc_custom_heading][/vc_column][/vc_row][vc_row][vc_column width=”1/1”][vc_column_text]

These are some phobias that I’ve helped clients overcome:

  • Fear of insects
  • Fear of heights
  • Fear of enclosed spaces
  • Fear of being alone
  • Fear of the dark
  • Fear of flying
  • …plus many others
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Stress resilience panic attacks in Surrey, Hampshire

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