Cognitive Behavior Therapy
Manage Stress & Anxiety
Overcome Phobias & Fears
Systemic Coach, Mentor, Cognitive Behaviour Therapist, Trainer with MSc in Psychology
Andrea Smith MBPsS Behavioural therapist, Coach, Mentor, Speaker & Trainer
BOOK your 30-min FREE Consult
Cognitive Behaviour Therapy
SCHOOL WORK & EXAM STRESS
Break the cycle & improve your mood!
Stressed during exams because you feel
Confused worried that you won’t do well?
Have revision overload?
Download my Guide – 7 Tips To Help Students Stress Less During Examinations
STUDENT BE CONFIDENT!
INDIVIDUAL/ ORGANIZATIONAL SYSTEMIC COACHING
Access me for Success
Systemic Coaching relies heavily on impartiality & resonance to make sense of Relationships for
Teams / Groups
Leaders / Managers
WORKPLACE ANXIETY/ DEPRESSION
Stress management in work settings!
Is uncontrolled stress affecting
Performance at Work?
Stomach Problems/ Headaches?
Using Alcohol or Drugs to Cope?
Download my Guide – The Salience Of STRESS-Resilience
TAKE STEPS TO MANAGE YOUR STRESS!
Breakthrough Stress Prevention Workshops
Imagine you are no longer struggling with anxiety, depression, phobias, panic attacks, smoking habits or poor eating habits…… These habits have been linked to stress and in order to cope better.
Private 1 to 1 workshops., talks and sessions.
Imagine actually enjoying sessions and taking these teachings into your real life.
Practical exercises that have been developed and tested by me
We tailor sessions to suit your needs, in a way that best suits you.
An innovative STRESS-O-METER designed & developed to successfully measure your stress levels.
Proven to work at both personal and professional levels.
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