Feeling Stressed, Overwhelmed & Guilty is horrible, isn't it! Would YOU Like To feel Free & Happy Again?

Step 1

Transformational Techniques to ease your Stress, Overwhelm & Guilt.

Step 2

Bespoke or Personal rescue plan to get you where you need, free from fear.

Step 3

Boost your confidence and go deeper into your own wellbeing to achieve your goals.

We all have experienced stress at different times in our lives. I too have experienced stress especially with life’s ups and downs as a career woman and a mother! Having experienced the pain of the Guilt and the Overwhelm, and have learned a way through this ‘nightmare’, I would now lovingly like to share my process with you.


  1. Let’s look at how we can transform your worry and fears by learning and using a range of ‘Stress Management’ techniques that will enable you to gain control of your feelings that threaten your sense of self.

  2. Let us together Manage The Overwhelm using our bespoke rescue plan, powerful techniques that you can use anytime anywhere.

  3. Let us Banish Debilitating Guilt and improve your self-esteem so that you feel happy, strong and vibrant again.

“I am fed up with feeling so stressed!I can’t cope with all of the pressure”

Do you dread getting out of bed, feeling exhausted even when you have had a ‘good’ nights sleep? Feeling tired all of the time, and thus with a foggy brain find it difficult to make even simple decisions?

It’s no fun, in fact, its soul destroying and we feel your pain. Sadly, though very few women who ‘suffer’ are aware of the solutions. Let me tell you, it’s a solution that isn’t impossible, isn’t invasive and doesn’t involve pumping you full of drugs that simply ‘numb’ you!

Having struggled with Stress and Anxiety myself, I fully appreciate how you are suffering right now. But when you work with me at For Minds Sake, I’ll lovingly share with you the exact techniques that quite frankly saved my life!

A Stress-free future is a phone call away.


“There Is A Feeling Of ‘So Much To Do’ That I ‘m Simply Overwhelmed! Help Me Before I Go Mad!”

Aaargh! That horrible feeling that “If I don’t do it no-one else will!”. It’s literally Overwhelming and its destructive isn’t it?

Well here’s the good news – there are lots of things that I have learned, things that rescued me, and I promise you there IS a way to resolve the pain.

Woman to woman I can help you with new thinking patterns, a refreshing way to look at life and some extremely powerful processes to adopt so that you genuinely can banish that Overwhelm forever.

The good news? There is help at hand….

“I feel SO guilty – going back to work and  having a career, as I also have children  and love being a Mum”

Oh, my word it is just horrible! I vividly remember going through those exact same feelings… feeling so Guilty at wanting a career and not simply being a Mum.

The pressure is awful. Dropping children at a Nanny’s or at Pre-School when they cry, cling to you, it makes your heartbreak, yet you feel you have to work.

And work isn’t just a financial thing, it’s to stop your brain going foggy! Yes, it ‘IS’ ok to want to work your grey cells not just talk about poo and whether little Jonny or little Mary is talking yet!

Being a working Mum is not easy – but we can make it easier…


About Andrea Smith MSc Psych

Highly respected Certified Coach, Author and Speaker with a seasoned pedigree, Andrea Smith has been qualified and experienced in Mental Health Practitioner for fifteen years. With a 20 year background in Psychological Wellbeing, she is trained to assess and coach people with most mental health challenges – principally stress and anxiety disorders.
Andrea Smith has a wide range of qualifications from, a Masters in Psychology, Systemic Constellation Coach, Cognitive Behaviour Therapist, Degree in Clinical Hypnosis, Master NLP Practitioner and Degree in Science of Nursing.
Andrea is known for her professionalism, friendliness, effectiveness, approachability and provides a safe environment in which change happens by going deeper into her client’s wellbeing – Making Life Better.
Andrea is on a mission to deliver to Stressed, Overwhelmed and Guilty women Extraordinary ‘How to’ strategies to dramatically transform the quality of their decision-making, productivity and relationships.
By building a community of empowered individuals, transforming Stressed, Overwhelmed and Guilty people in Life and Business and leading them to extraordinary, success, happiness and freedom.

FREE download

'How To Beat Stress, Overwhelm and Guiltin 3 Easy Steps'


Kind words

Here are some of words from my past amazing clients  who have worked with me but now are living their lives the best they can. Come along and see for yourself!

(Images of my clients are not displayed due to confidentiality)

Adam Higgins

I am in my teens and about to move on to being a person of our society. Prior to visiting Andrea I was hardly outgoing and became stressed at the thought of meeting new people, I was even becoming unsocial towards my friends. Andrea believes in your best interests at all times. Her simple yet professional approach is what I believe enhances the outcome of the process. I have not long finished my sessions and already I feel a better person, someone who is confident to meet new faces and ensure new experiences. The help from Andrea couldn’t have come at a more vital phase in my life.


After a series of debilitating traumas, I came to Andrea very distressed; unable to speak clearly and barely able to function properly. She calmly addressed my heightened emotional state immediately, enabling adrenalin to subside and issues to clear progressively throughout the course of the sessions. Her incisive comments provided support and perspective at both the difficult moments and the triumphant. Her generosity of spirit and pragmatic approach has allowed me to look beyond the effects of grief and the unkindness of others and to perceive a future without sadness and fear.

Banish Stress, Overwhelm and Guilt Forever: And here’s how -

“Stress Resilience Coaching” A Complete and Comprehensive Programme Solution.

When a person gets stuck, by diving deeper into their own well-being and Creating a ‘Stress Resilience-MAP” of the influential factors and/or people involved – we can then uncover Hidden solutions and can bring Fresh Perspectives to your life.

  • Assessment of challenges – What’s going on?

  • Psychological Evaluation – Looking glass

  • Environment Assessment- Where am I?

  • Behaviour / Response – What do you do when you are faced with feelings of Stress?

  • Triggers – What are your Pushing buttons

  • Mindset Training – Training my Thinking (decision-making)

  • Explore, Expand, Expose – My Feelings

  • Reframe/Reprogramming Stress Responses – Thinking differently

  • Decision-Making – Making Good Choices

  • Relationships support- Changed relationships

  • Productivity – Get more done

  • Happy and Successful – This is Me!

Do you recognise any of the following?

Are your thoughts in a muddle? Are you are drinking too much?
Are pressures from work and home life getting you down?
Is your business or work struggling as a result?
Do you suffer with procrastination?
Do you worry about your relationships?
Do you feel life is not fair and it’s just not worth it?

I could go on and on……

If any or all of these resonate or relate to you then I absolutely promise that you do not need to suffer any more.

Together we can find the root cause of your challenges, help you get a different perspective and together find solutions that work for you.

Feeling once again Calm and Worry-Free. It IS possible so let’s work at it together.

Banish The Stress, Overwhelm And Guilt From Your Life, Uncover The Hidden Solutions And Make Your Life Better Now.

Register here

'How To Beat Stress, Overwhelm and Guilt in 3 Easy Steps'


Hear What Many Others Have To Say -

Marisa is a 35year old entrepreneur’ manager/boutique owner, “I was anxious and stressed permanently. Everything blurred together work-guilt, weight gain, stress and worry…then I discovered Andrea’s Resilience coaching and within 3 months everything had changed….. I feel happy and content a completely different person”

Lydia busy mum late 25’s struggled to get back in shape after her children and then found that nothing worked with her work-life balance. She was anxious and fearful and not being able to cope with her constant overwhelm. Resilience-Map Coaching showed her how to manage, think about things and act upon things a lot better. She said “I feel so much more in control now…. confident and happy and I am slowly but surely building my confidence and know I am going to be successful and make my business work”

Sheila mid 40’s career Mum was rushing around for work, never eating properly. I was stressed, overwhelmed and fed up, my self-esteem was being crushed. Stress Coaching changed my life. I understood for the first time ever where I had been going wrong! Its been transformational! I feel alive, in control and fabulous! Thank You”

Danny 45’s He was a CEO a big construction company. He started to have panic attacks mid-presentation one day. He thought he was having a mini heart attack. He went to tests and medical investigations. The diagnosis was Stress and Overwhelm.  Coaching claimed back his authority and he felt confident that he was now in control. He is happy and calm now.

If you know anyone like Marisa, Lydia or Sheila or Danny then this is the programme to help them with….let’s get you started and help them !!

There Is NO NEED To Suffer Any Longer –Your Feeling Will Not ‘Miraculously’ Disappear!Take Action Now, Enjoy Life Again Much Sooner!

Register here

'How To Beat Stress, Overwhelm and Guilt in 3 Easy Steps'


So Here’s How the Stress Resilience Coaching works

  1. Book a 10-minute Complimentary Phone call.

  2. Work personally with me Andrea Smith MSc Psych.

  3. Join in our Coaching group or we can Work One-to-One.

Stress Resilience Coaching is 100% committed to enabling you to get the results you intend. Enabling you to remove the deep layers of negativity, and reveal who you truly are.

Stress Resilience Coaching is a practical method. Through a physical map, enabling you to externalise an inner image of the relationship problems, workplace challenges or behaviour patterns you wish to change. You can then find a different perspective and it will be easier to find a Step to Better.

After our ‘Initial Complimentary Consultation together’ we will look at your past challenges, future goals and focus very much on what is right for you NOW. The Coaching process requires your commitment, to reflect honestly on your attitude, your personal motivations to your work, what you need to do and think differently to succeed.

We will stay true to our promise and if at the end of our plan it does not suit your needs, we will not accept you into our programme and refund you the initial booking fee.

‘There is no second chance except the one you give yourself’ Marianne Cantwell.

We will accept only people who are eligible for the programme.

Register here

'How To Beat Stress, Overwhelm and Guilt in 3 Easy Steps?'