Cognitive Behavioural therapy helps you to
– Making links between what you think, do and feel, these insights will help you resolve problem issues and take positive action.
– Cognitive behaviour hypnotherapy can help you make changes based on what your thoughts are (“Cognitive”) and the way you act (“Behaviour)” because of those unhealthy thoughts.
– You will make these changes that will help you feel better and regain self-control over your unwanted habits.
While it is helpful to resolve issues that influence and guide our lives, Cognitive Behavioural therapy focuses on ways to improve mental well-being for confidence.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″][vc_custom_heading heading_semantic=”h3″ text_size=”h1″]Kind words[/vc_custom_heading][/vc_column][/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”5″ bottom_padding=”5″ overlay_alpha=”100″ gutter_size=”4″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ style=”inherited”][vc_column column_width_percent=”100″ position_horizontal=”left” gutter_size=”3″ overlay_alpha=”100″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ zoom_width=”0″ zoom_height=”0″ width=”1/3″][vc_single_image media=”14″ media_width_use_pixel=”yes” media_ratio=”one-one” shape=”img-circle” media_width_pixel=”100″][vc_custom_heading heading_semantic=”h3″ text_size=”h5″ subheading=”I never thought I would need a therapist especially a CBT therapist. I felt low and lost myself. I could not focus on my job and was taking too many days off due to my mental state. I had to do something or else I would lose my job and then could not provide for my family. I am glad I took the leap and Andrea’s CBT therapy helped me to create a new life for me. Thank you so much. PS – I was overeating too and now I am in control and feeling better than ever before”]Ferdy Ramos[/vc_custom_heading][/vc_column][vc_column column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/3″][vc_single_image media=”14″ media_width_use_pixel=”yes” media_ratio=”one-one” shape=”img-circle” media_width_pixel=”100″][vc_custom_heading heading_semantic=”h3″ text_size=”h5″ subheading=”I initially went to see Andrea as I wanted a kick start into losing some weight, after 3 visits I’m on top of my eating (which turns out was just a bad habit I’d got into) Andrea gives you certain techniques – CBT which work right away. eg I was a bored eater in the evenings watching TV, extremely busy all day & really not taking enough care of myself, Andrea talked honestly & frankly to me taking me right back to my childhood & we identified certain area’s of my life which were causing me to act in this way – I’m a convert & would strongly advise an Andrea visit to anyone needing a bit of guidance…she’s wonderful”]Karon Dalton[/vc_custom_heading][/vc_column][vc_column width=”1/3″][vc_single_image media=”14″ media_width_use_pixel=”yes” media_ratio=”one-one” shape=”img-circle” media_width_pixel=”100″][vc_custom_heading heading_semantic=”h3″ text_size=”h5″ subheading=”Andrea is very warm and welcoming. The environment was very calm, and quiet which made it easy to relax. I had 5- CBT sessions with Andrea to help with flying & travel. It helped a lot though I think I have a way to go before my flying fear is 100% ‘cured’! … but I now have effective tools to bring me back to a calm state when I start to feel anxious; which really helps. I recently flew (and even was delayed on the plane for an hour!) and it wasn’t nearly as traumatic as past experiences. I’d recommend visiting Andrea.”]Sally Cook[/vc_custom_heading][/vc_column][/vc_row]