Lack of confidence or a fear of failure is a common issue that many business owners and professionals suffer from. It can cause problems with your health and personal life and could damage your career. This fear of failing is conditioned in us and is caused by mistakes made in the past or our childhood experiences. To advance in life and stop things that will remove you from the world of opportunity, you can make a choice to overcome this fear and improve your self-confidence.
If any of the above questions resonate with you then you should know that you are not alone. People hate to fail, failure presents itself as a threat to their motivation to be successful and they would do anything to avoid this threat. But fear of failure could actually be more damaging than failure itself, stopping you grasping new opportunities or taking risks that could result in career development or business success.
Signs that you fear to fail at things:
As you can see if you are risk-averse and always try to avoid doing things that you might potentially fail at, you limit your opportunities and also damage your self-esteem. However, if you view these perceived failures as opportunities to grow, learn, adapt to new things, and make positive changes, you can use failure as a tool to help you achieve more than if you didn’t try to start with.
You can be successful if you are realistic, expect to face a few failures, obstacles and problems; acknowledge them, deal with them and never give up. Ask yourself ‘How much further would I be in my career if I could gain control over the fear of failure?’
“Failure is simply an opportunity to being again, this time more intelligently” Henry Ford.
The first step is to acknowledge that with the choices and decisions we make there is always a chance we can fail. Face the challenge that you have in front of you and embrace it.
Goal setting is another important aspect. Important for self-confidence and for defining how you want to progress in your career. Experts recommend a tool called visualisation, where you can imagine your life having achieved your goals and this will keep you moving forward positively. You can start with taking small goals first and this will help build your self-confidence and prevent you from getting overwhelmed. With growing self-confidence, it will be possible to tackle the bigger goals when you’re ready.
Once you have conquered your fear of failure, you may actually embrace it! Failure can teach us lots of useful things;
These experiences help us to become less risk-averse when faced with new opportunities or challenges, and this, in turn, means you are more likely to succeed and achieve your goals.
Changing the way you think about failure, your self-esteem and self-confidence can be difficult, especially if your fear of failure has become entrenched. However the benefits of overcoming this fear are infinite – potentially opening up an exciting new career trajectory, business growth, wealth or job satisfaction.
If this is something you struggle with and would like help for, contact me for an informal chat and to see whether a few sessions of hypnotherapy for confidence could help you.
07967151790 or firstname.lastname@example.org
Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock?
Insomnia is the inability to get the amount of sleep you need to wake up feeling rested and refreshed. Because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping—not the number of hours you sleep or how quickly you doze off. Even if you’re spending eight hours a night in bed, if you feel drowsy and fatigued during the day, you may be experiencing insomnia.
Read on for my tips for getting to sleep, and getting back to sleep if you wake in the middle of the night…
Sleeplessness is a common problem that takes a toll on your energy, mood, health, and ability to function during the day. Fortunately, you don’t have to resign yourself to sleepless nights. Simple changes to your lifestyle and daily habits can put a stop to sleeplessness without the need for medication.
Symptoms of not sleeping well include:
Relaxation and mindfulness techniques can harness the body’s natural relaxation response and help when you feel wound up and tense, feeling unable to let go of stress and anxious thoughts at the end of the day. These techniques will help to calm and quieten your mind, relieve your stress and tension in your body. This will help you get to sleep quicker and if you wake up at night you will be able to fall back to sleep.
Try some of these breathing techniques to help with your sleep routine:
Cognitive behaviour therapy (CBT) can also break the cycle of sleeplessness. Regular practice of the above techniques together with CBT can relieve stress and anxiety. This practice becomes a part of your routine and you are able to relax when you go to bed and fall asleep easily, also when you wake up in the middle of the night.
If you would like to explore how hypnotherapy can help you sleep better at night, click here. To speak to me in confidence about any issues that are worrying you, please call 0796 715 1790 or email email@example.com
Have you had trouble with losing weight? Learning to keep the weight off is difficult, isn’t it? Does it sometimes feel like your weight fluctuates more than the stock market? Do you feel you could write a ‘diet’ book all by yourself but for some reason, even though you ‘know’ what to do, you just don’t do it?
The effects of ‘diet quick fixes’ are not long lasting as many of us have tried dieting to lose weight and failed. Sometimes we see short-term successes, but let’s face it, more often than not the diet fails, lowering our self-esteem and making us feel like failures.
Whether you have a few pounds or a few stones to lose or just want to cut out junk food, you need to make long-term changes and stick to them. When it comes to losing weight, the good news is this needn’t be difficult!
Beating yourself up about being lazy and calling yourself harsh names is not motivating, and actually makes losing weight harder. Note-to-self: You are none of these things, you are worth it, and you are beautiful!
So why isn’t your diet working? Changing your diet is necessary but sometimes it’s not enough on its own. The basic formula of ‘eat better + exercise more = weight loss’ is correct, but the problem is the psychological aspect of changing unhelpful patterns that we may have got stuck in.
Tips for keeping the weight off:
Hypnotherapy with CBT (cognitive behaviour therapy) can expose hidden reasons that you have not previously been able to lose weight. This process allows a person to break through the barrier that makes it difficult for her/him to achieve their weight loss goals. During the session, you will go into a state of deep relaxation and you are able to link what you think and feel with your actions, to put things into perspective. When the mind and body are in the relaxed state, you are given suggestions that will help you with your weight problems and change your way of thinking about food. After a series of sessions, you can be successful in achieving your weight loss objectives and regain your self-confidence again.
Ever heard your mind thinking and saying, “I just can’t stop eating. The more I try the harder it is?” This is because the ‘unconscious’ is still making you think about food, making the battle of Mind vs. Food – Food: 1, Mind: 0.
Also, if you have the wrong diet your body may lack the right nutrients and so be driving you to eat more food in an urgent attempt to meet its nutritional needs. When you have a healthy natural diet, there is much less need for willpower because your body stops craving sugary foods.
In combination with eating healthier, the therapy works with the unconscious mind, changing your inner feelings and thoughts towards food. By resolving conflict, the ‘unconscious’ becomes aligned with the conscious, to bring about change on all levels.
You will come to learn how powerful your thoughts are and then harness that power to focus on what you want. Your unconscious mind will direct you to the healthier outcomes you desire and will change your behaviours to reach your goal, making permanent weight loss a reality!
Hypnotherapy and CBT help by:
Hypnotherapy together with CBT is a safe and effective method of embedding the habits that will allow you to lose weight. Through this process, you will feel in control of yourself, your weight and your life. Why wait any longer for the weight to drop off and live the fulfilled life you wish for?
For a chat about how you can learn to keep the weight off, contact me on 07967 151790 for a free consultation.
We all suffer from anxiety attacks from time to time, it’s perfectly normal. But when those feelings of panic and anxiety are a regular occurrence and threaten to overwhelm you, it’s time to get help.
Unfortunately, often the things that might trigger an anxiety attack are unavoidable. For example, a deadline at work, a significant upheaval in your personal or work life, or anxiety about a forthcoming event such as moving home, a wedding, holiday or Christmas. Fortunately, there are ways to manage these panicky feelings before they escalate into a full blown anxiety attack, and self-hypnosis is an effective way to do this.
Self-hypnosis works on your subconscious mind and helps you to control the triggers that start a panic attack. The aim of self-hypnosis is to allow your mind to go into a trance-like state, which in turn allows you to be calm and relaxed and be in control of your anxiety.
You can teach yourself self-hypnosis, but most people find it quicker and easier to be taught by a trained clinical hypnotherapist who can guide you through the technique and find the most effective method for you.
Below is a simple effective technique called eye-fixation method used in self-hypnosis. This will be more effective in a quiet room and all the distractions should be put away like the phone, Facebook, computer, Snapchat etc. Before starting you should make a list of positive statements designed to elevate your anxiety. This is something you can do with your therapist, choosing the most appropriate statements to use, that resonate with you fully.
Hypnotherapy and Cognitive behaviour therapy can teach you these techniques properly so they become second nature when you do suffer from a panic attack.
Self-hypnosis can be used by most people when you want to be relaxed in order to deal with issues of daily living. It can help to change your thoughts, behaviours, improve your self-esteem and help you make positive steps toward your goals. It can be a stress reliever, can reduce your anxiety and you can be in control of your emotions and symptoms.
Imagine yourself that you have some helium balloons tied to a string and a basket. Put all anxieties and worries in this basket which is weighed down by a rock. You are then placing all the fears and issues attached to the anxiety in the basket. When you have released the balloons by taking away the rock the basket will lift up in the air and start to rise. This will then start to make you feel lighter and lighter and your fear is lifted and the weight is also lifted from your shoulders. Feel the sense of relief and relaxing feeling and say to yourself ‘ I feel relaxed and calm and have let go of my anxieties and stress’
It is good to know and understand your panic attacks and anxious thoughts that you suffer from. This can be related to the acute fear and rapid discomfort you feel at the moment. This manifests itself very quickly and within minutes you will start to have increased breathing, sweating and shaking and panic with the fear that is going through you.
To find out more about clinical hypnotherapy and to get support with anxiety and panic attacks, click on this link or contact me directly – +44 (0)796 715 1790
We all know that giving up smoking is tough; that your craving won’t go away overnight and even when you’ve quit smoking for a considerable amount of time, that desire for a cigarette, cigar, pipe etc. may suddenly catch you unawares.
One of the most effective ways to manage the bad days is to understand what the triggers are that make you want to smoke. While sometimes they may be to do with social situations, the really strong cravings are more likely to be as a result of stress.
What are your triggers to re-start you smoking habit after you have quit smoking for a period of time?
These triggers can be difficult to overcome when you are on this smoking cessation journey. In general, people think that smoking can calm you down in stressful situations, which is why this is the main trigger for so many people.
The action of inhaling and exhaling can help reduce your stress levels, it’s not dissimilar to taking a calming breath, and many smokers report feeling calmer once they have a cigarette. However, nicotine has been proven to exacerbate stress, with studies showing that smokers have higher levels of stress than non-smokers, and that smoking only normalises their stress levels temporarily, which then increase in between cigarettes.
Once you understand what factors trigger your craving, you can then start to control them and find alternative ways of managing stress, boredom or anger.
There are tools and techniques you can utilise to be in control of your triggers. This starts with understanding what’s happening to your body and mind and preparing in advance to fight those cravings.
Managing your withdrawal from your nicotine addiction
Physically your body is reacting to withdrawal from chemicals that are present in the brand of cigarettes you have smoked. It is a stressful process and you must be prepared mentally and physically to cope with it. Have an awareness that you will need be strong to deal with some of the discomforts and to manage and cope with your symptoms of withdrawal.
Fortunately, this does not last very long. Nicotine withdrawal symptoms peak at around day 2 or 3, so you should feel better by the end of week 1. However, it can take up to 3 months for the withdrawal symptoms to be completely gone.
Managing your smoking habits and behaviours
Healing yourself from the habits and behaviours that are linked to the smoking is an important aspect as well. This will take shape when you learn to manage your cravings and feelings. Take it one step at a time and allow this recovery process to unravel by being patient about these struggles you will face.
Unfortunately, nicotine withdrawal can cause the type of symptoms that would normally be a trigger to have a cigarette – irritability, anxiety etc. – but if you understand why you’re feeling like this and have prepared for it, you will have a better chance of managing those triggers and cravings.
These thoughts and feelings together with your smoking cravings can be changed by CBT (Cognitive Behaviour Therapy) techniques and you will put them into perspective about how smoking will damage your body.
Triggers, such as stress and anger, are one of the biggest reasons that people are unsuccessful in their attempts to give up smoking. How we respond to these triggers and the habits and behaviours we have formed around them, are often very deep-rooted and hard to overcome. This is why a supportive programme of cognitive behaviour therapy is so effective a breaking the cycle of this behaviour and instilling within you new, healthier, ways to manage and cope with stress.
Find out more about my Stop Smoking Course here.
Stress caused by issues at work, worries about money, concerns about family members or health problems, can have a big impact on relationships. It can create a disconnection between a couple leading to communication issues; all at a time when a partner needs more support, not less, from their other half.
All of this can be prevented if you are aware of the subtle changes when your partner is stressed. Being vigilant about each other’s mental health as well as physical health is important, but often it can be difficult to address because symptoms of stress are misdiagnosed, or hidden by the person suffering.
Being proactive about supporting your partner when they get stressed can bring you closer to each other and develop a new level of intimacy.
What help can you provide to support your partner if they are suffering from stress?
If you’re in a heterosexual relationship it is important to understand that your partner’s response to stress will be different to yours. Women and men have distinct reactions when they are stressed.
When a person is stressed the body releases hormones such as adrenaline and cortisol, which bind together. This causes raised blood pressure and higher levels of blood sugar. Then there is a release of oxytocin from the brain opposing the release of adrenalin and cortisol by relaxing the persons’ body.
When men get stressed less oxytocin is released than in women and therefore they react to adrenaline and cortisol more strongly. This results in a ‘flight or fight response’ that may cause them to be angry, or to repress their feelings and become withdrawn. Typically men care more about competing and their performance in the tasks they are involved in. They like being appreciated, are open to new ideas, like to push themselves to the limit and will accept assistance if they need to.
Women on the other hand, because of higher oxytocin levels, handle stress by nurturing their loved ones; this creates a desire to protect their family, particularly young children. Women’s feelings of competency in relationships are closely linked to their self-esteem and individuality. They like to feel wanted, cared for and like their partner to appreciate them and voice these expressions openly so that they feel good.
So how do you deal with stress that your partner is experiencing?
Every day as a part of daily life we deal with stress. When you are in a relationship, even if both you and your partner are connecting effectively, there will be some situations when one or the other is continuing to work but has no energy left. The love and support are all you both need to keep going. Keep your positive frame of mind even if you find it difficult and produce resources mentally and emotionally to assist your partner.
This will generate a healthy foundation and solid base for your relationship and build on the good feeling and connection between both of you. Create stress reducing habits and set up a system that both of you have to check in if there is anything you need support with. Do an activity together like a new gym class or Pilates to renew your relationship.
As the person closest to them, you’re also the person who might suggest that they need help from an outside source. This could be something you do together, such as taking a course in meditation and deep breathing, or you might want your partner to see a therapist to get one-on-one support.
It can be difficult to broach the subject of ‘needing help’, but it’s a conversation that you must have if you feel your partner is not able to manage their stress. Research suitable options that your partner is most likely to be receptive to, like cognitive behaviour therapy, and explain why you think they should seek help. Remember to be supportive, loving and share your concerns for their health. Sometimes a ‘do it for me’ approach will allow those people who are trying to hide stress or keep a stiff upper lip, open up and accept help.
Finally, remember to get support for yourself too. It can be very hard living with someone who is suffering from stress or depression, especially when you need to be the ‘strong one’. It may help to talk to trusted friends or just to get some time to yourself by going to the gym or other activities. It may also help to talk to a therapist who can help you look after your mental health, and support your partner at the same time.
If you would like to discuss any of the above with me please get in touch. Contact me on +44 (0)796 715 1790 or email firstname.lastname@example.org
The differences between male and female bodies are obvious in one glance. Along with having different body shapes, there are other differences that impact on weight loss, such as men generally enjoying high-protein foods such as meat, while women love to eat carbohydrates. These important differences are often ignored in information about healthy eating and weight loss, but there is no ‘one-size-fits-all’ solution for men and women, both sexes need a weight loss plan designed just for them.
Generally, when people get into their thirties and then forties, they struggle to keep off the pounds – the middle-aged spread. Women especially have difficulty with weight loss, and this is because of the difference between how men and women store fat – and the hormones that influence this.
Women store their fat in their breasts, thighs and hips. The hormone oestrogen causing the storage of fat in a woman’s thighs and hips and there is an impact on a woman’s breasts due to both the hormones progesterone and oestrogen. Men tend to store fat around the middle of their bodies due to the hormone testosterone and have lean arms and legs. Women have a monthly cycle (menstrual cycle), which fluctuates their hormones and there is an impact on how they function during this phase: how they look, feel and this can cause them to overeat. This then determines their fat storage and whether their bodies lose weight or gain weight.
Hormones – oestrogen and progesterone work in conjunction with each other and influences a woman’s ability to burn fat and the areas that this fat will be taken from. This fat storage is not an intake of calories but a hormonal balance issue.
There is a myth that a diet with low-calorie foods and exercise will cause a woman to lose weight but stress is an important factor too in weight loss. This is due to a high oestrogen level as it increases storage of fat in a woman around thighs and hips. Progesterone combined with oestrogen stops the storage of fat, but if you are in a high-stress situation there is less progesterone action.
Testosterone is an important hormone that helps men with the fat loss, muscle building, bone density and tone of their skin. When men are at their peak they tend to lose weight easily. Many men have to just cut back on what they eat and they tend to gradually drop their weight while women find this process harder. However as the testosterone levels in men decreases, weight loss gets harder and their bone density lowers, this can also impact on mood and may cause feelings of depression.
Instead of prescribing a diet, exercise plan and weight loss tips for both men and women, we must take into account the unique action of hormones each sex. Here are my individual healthy eating tips for women and men:
Women, you should.
Apart from the physiological differences, psychologically men and women are different too. Generally, men don’t see their obesity as a problem and refuse to view themselves as overweight even if they are. They are not dissatisfied by their bodies and weight like women are. They tend not to see their weight issues and assume if they really wanted to they could achieve their desired weight.
On the other hand, women turn to food for comfort and eat due to emotional reasons. They have cravings and their mood with stress triggers them to overeat. If a woman is happy about her shape and size/weight she will feel confident about herself and achieve her goals. A woman will plan a healthy eating programme, shop according to that and will be strict with her weight loss and exercise regularly.
One of the most common reasons that men and woman are different is a woman needs a lot of support from friends and family (social support) and psychological support. While men don’t seem to need the same kind of support, they have a simple plan and will stay on the weight loss programme longer than a woman.
If you are a woman of 40 years and want help with your goals to lose the weight you are struggling with Download my free: 10 Simple Steps To Weight Loss Success.
I also offer a free 30 min free consultation to identify the barriers you have to lose the weight you desire. Contact me on +44 (0)796 715 1790 or email email@example.com
“Low self-confidence isn’t a life sentence. Self-confidence can be learned, practiced, and mastered–just like any other skill. Once you master it, everything in your life will change for the better.” – Barrie Davenport
Self-confidence is described as an important aspect that works in every area of a person’s life and some of us struggle with it. It is a known fact that people who lack in self-confidence, find success in what they do difficult to achieve.
Self-confidence is a state of an individual’s mind that can be improved through positive thought, language, learning and practice which will help boost your levels of confidence. Self-confidence comes from feeling good about yourself, accepting and believing in yourself (self-esteem), believing in your skills, knowledge and experience which in turn help improve your confidence and self-esteem.
Not many people know that there is a difference between confidence and self-esteem, they’re often confused as the same thing. Self-esteem is described as the way we look and feel about ourselves – our feeling of self-worth or whether we feel valued amongst our friends and society. Confidence is described as our capability to carry out our roles and tasks successfully in a manner so we can achieve our goals. Some people who have low self-esteem can have low self-confidence as well.
Here are 5 powerful ways you can build self-confidence:
For example, if you are having your first baby and are nervous about how you will cope. You will do a lot of reading, join NCT groups and learn all you can to deal with this new adventure and gain knowledge.
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” – Helen Keller
Positive affirmations, working on your strengths and by feeling good about your successes you can achieve your goals. Learning from your mistakes, not dwelling on past mistakes and by not making these to be bigger than they are, you will be able to highlight the things you are good at. Negative thoughts can damage your confidence and inhibits your ability to move forward.
“Being positive does not mean that you don’t have negative thoughts. It means you don’t let those thoughts control your life.” Anon
Deep breathing and training your mind to stay calm and focus on what causes you stress and anxiety. Persist and change the things you can, and embrace new challenges.
These powerful strategies to increase your self-confidence can be enhanced with Cognitive Behaviour Therapy. This form of therapy will help you focus on positive thoughts, and put those negative ones in perspective. If you find that negative thoughts undermine your self-confidence and ability to perform at your best, CBT can really help to change the way you think.
Building self-confidence is a skill that has to be mastered and learned like any other skill.
For a confidential chat about your concerns and to explore further how CBT can help you with confidence issues, please contact me on 07967 151790 or email:firstname.lastname@example.org
If you want to find out how effective hypnotherapy for giving up smoking is, congratulations you’ve come to the right place! But more importantly, if you’ve made the decision to stop smoking for good, you’ve taken the first step to success.
However much pressure you may be under to give up smoking from family and friends if you’re not ready to quit you’ll find it very difficult. Once you’ve made that decision for yourself to give up, you increase your chances of success dramatically.
I know that if you’re exploring hypnosis to give up smoking, you’ve already come to that decision and are probably exploring the various methods available. Broadly speaking there are two smoking cessation methods used: gradual smoking cessation, perhaps using nicotine replacement therapy, and cold turkey (more on this in this post on Is Cold Turkey The Best Way To Quit Smoking?).
However, neither method tackles the behaviours and habits you’ve formed around smoking; the reason you reach for the cigarettes when you feel stressed, or the associations you may have between smoking and doing other things like having a drink with friends, or a midmorning coffee. These habits and behaviours are just as controlling as your nicotine addiction and this is where hypnotherapy can really help; changing the thoughts and feelings you have that trigger a desire to smoke, helping you take control of your responses to these and increasing the chance of giving up smoking for good.
Hypnosis is described as a state of altered consciousness; when you are hypnotised you are in a state of deep relaxation and can make changes you desire.
Hypnosis is used in the treatment for various psychological issues such as giving up smoking, weight loss, panic attacks, low self-esteem etc. The collaboration between the client and therapist helps to create change in the client’s habits and behaviours through hypnosis when the mind is open to positive suggestions. At no time do you lose control of your actions during clinical hypnotherapy, instead you will have a sense of being in complete control and able to make good decisions for yourself and your health?
Hypnotherapy is a popular and effective treatment for stopping smoking. Typically a course of hypnotherapy for giving up smoking will include:
Hypnosis for smoking helps clients with their unhelpful thoughts and put the smoking habit into perspective. They are encouraged to see the damage to their health that smoking causes and the long-term consequences of their habit.
Some of us are unaware that our bodies will start repairing the damage after quitting smoking very quickly:
While these physical improvements and health benefits are greatly desired, the habits that you have developed from smoking over time can still be very hard to break.
Hypnotherapy for giving up smoking can be used alongside a gradual smoking cessation therapy such as nicotine patches, or if you wish to go cold turkey. Whichever smoking cessation method you plan to use it’s advisable to talk to a clinical hypnotherapist early on so they can help support you through the process. This may mean addressing key issues that are underlying your smoking habit, and resolving these so that you have a much better chance of successfully quitting for good.
Many people come to a hypnotherapy thinking it is a quick or a magic fix treatment for their smoking habit. For some people, just one session is enough to quit smoking but others need a few sessions to achieve success from the harmful effects of smoking.
The ultimate goal of hypnotherapy is you taking the control back from your smoking habit or addiction.
If you have any questions about hypnosis for smoking or would like to speak to me about your specific issues, either leave a comment below or you can email me on email@example.com or call +44 (0)796 715 1790.
“After three sessions I have successfully stopped smoking after 27 years. Through the combination of hypnotherapy and NLP that Andrea specialises in I now have effective coping strategies in place for the difficult moments and situations that inevitably arise. I feel confident to refer to myself now as a non-smoker, which was something I would have never even contemplated in the past. You have to want to stop smoking but when you are really ready this is a really effective way to do it.” – Miranda B
Most people ask what is hypnosis and how does it work? Hypnosis can be described as a natural state of mind (at an unconscious level) that alternates between the person’s alertness and wakefulness. Everything that has occurred in a person’s life is present in the unconscious mind, whether it is real or imagined. You can be in an everyday trance state or hypnotic state when you are driving a car on your familiar route to work or when you relaxing listening to a lovely piece of music or just before you drift off to sleep.
To answer the question what hypnotherapy involves, it uses different techniques for therapeutic reasons and works at the unconscious level of a person’s mind where the individual’s desires, decisions and long-term habits are located. Trusting and being present with the person who is your therapist giving you hypnotherapy is one of the factors required for the therapeutic session to be successful. The hypnosis state is a deep state of mental relaxation, similar to being in a meditative state, in which the client becomes aware of their own inner world more than in their normal conscious or waking state.
People fear the unknown and for this reason, some people worry that during hypnotherapy the therapist will control their mind, and perhaps make them do things they don’t want to. This is a myth that comes from watching hypnotherapists on TV or entertaining an audience at an event, it’s not the same thing but I can understand why you may be worried about it. Instead with Cognitive Behaviour Hypnotherapy, there is a collaboration between the therapist and the client, this brings a level of trust and enhances the therapy session. It is this deep state of relaxation where you are most responsive to suggestions and hence you can make changes to your habits and behaviours that may be causing your problems.
I have people ask me regularly whether I am going to make them ‘cluck like a chicken’ or ‘dance around the room’. Stage hypnotists like Darren Brown do get receptive people do ridiculous things but the people that step on the stage are willing to partake in these activities. All hypnosis is ‘self”- hypnosis and the hypnotherapist is a guide to your inner mind and the rest of the responsibility is on the client who wishes to be hypnotised as it is a collaborative process. Clinical hypnotherapy will not make you do what you don’t want to do and you are in total control of yourself during the sessions.
Does the idea that all your secrets will come out during these sessions fill you with fear? You are in control of your mind during the sessions and if you are asked a question that you wish not to answer just “say no”.
If you do feel as if you have fallen asleep during the therapy session, don’t worry your subconscious mind is still hearing my suggestions and you are able to make the changes in your habits and behaviours. Each and every person has the insight and knowledge within themselves to recognise their issues and with the therapist support they go deeper within and find the root causes of these issues/problems. You will discover techniques and develop skills to access your subconscious mind and change habits and behaviours that cause the problem. Together with positive suggestions and strategies to stay in control you can change how you perceive the problems and let go of the hold the cause of this issue has over you.
Hypnosis requires the cooperation and motivation on the part of the client, and this cooperation enhances the client’s experience in their unconscious mind level. Hence Hypnosis/hypnotherapy has been effective in the treatment of anxiety. The following techniques for coping with anxiety can be greatly enhanced when a client has undergone hypnosis sessions:
Hypnosis can help you change your response to situations that cause you anxiety so that you cope with them better and they affect you less. Understandably you may be concerned about using this type of therapy to treat your anxiety, but because it addresses the way you respond to stressful situations rather than only the symptoms of your anxiety, it can be a very powerful tool.
If you like to talk to me in confidence about your anxiety, how hypnosis may be able to help and to get an idea of whether you feel that we can build a trusting client/therapist relationship, please get in touch. +44 (0)796 715 1790 or firstname.lastname@example.org