Have you had trouble with losing weight? Learning to keep the weight off is difficult, isn’t it? Does it sometimes feel like your weight fluctuates more than the stock market? Do you feel you could write a ‘diet’ book all by yourself but for some reason, even though...
We all suffer from anxiety attacks from time to time, it’s perfectly normal. But when those feelings of panic and anxiety are a regular occurrence and threaten to overwhelm you, it’s time to get help. Unfortunately, often the things that might trigger an anxiety...
We all know that giving up smoking is tough; that your craving won’t go away overnight and even when you’ve quit smoking for a considerable amount of time, that desire for a cigarette, cigar, pipe etc. may suddenly catch you unawares. One of the most effective ways to...
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