Category Archives for Weight Loss Solutions

Gastric Band Hypnotherapy for Weight Loss in Surrey, Farnham, Woking, Guildford

Hypnosis pertains to the naturally-occurring state of consciousness. This is somewhat the same state of intense or deep relaxation that you experience when you are sleeping. A deep state of relaxation can be experienced when listening to music, watching an excellent film, daydreaming or when you’re particularly concentrating on something; you become unaware of what’s going on around you.

Hypnotherapy is considered the therapeutic use of hypnosis. This is commonly undertaken in a clinical environment to help individuals make positive improvements and changes in their lives.

Hypnotherapy for Weight Loss in Surrey

Many individuals suggest that if you want weight loss the easy way, you must consider trying weight loss hypnotherapy. So how does this weight loss hypnosis hypnotherapy really works in the weight loss field? Studies revealed that weight control hypnosis is effective, but the gastric band hypnotherapy is also proven to be more effective.

5 Things You Didn’t Know About Gastric Band Hypnotherapy

Gastric band hypnotherapy is not really for everyone. However, there are still a lot of individuals who have shared their successful weight loss stories because of Gastric band hypnotherapy. The most successful individuals are those who follow this method accordingly and strive hard to change their eating habits, food relationships, and weight.

Also, weight control hypnosis works best on individuals with a proper mindset. Each weight loss case is actually measured by its own merits for suitable suitability.

The following are 5 things you probably don’t understand about Gastric band hypnotherapy. Read on in order to learn and point out what you really need to learn about this weight loss option.

1. You Do not Have Gastric Band Fitted

 This seems to be one of the obvious points to cover. There are individuals who are confused about the gastric band hypnotherapy practice and the actual medical procedures offered privately. Hypnoband is the common gastric band hypnotherapy practice, and this does not involve surgeries.

The hypnotherapy is a non-invasive form of weight loss using suggestions and cognitive behavioural therapies in order to achieve desired outcomes.

2. Will This Work for You?

 The gastric band hypnotherapy is somehow dependent on you. For the best results, you must completely commit to losing weight in your heart and health. This weight loss solution is not really for individuals looking for someone else to take control. You are the only key to your weight loss success.

Most individuals can lose weight if they are prepared to change their overall lifestyle and habits. It also helps to have support groups right in your own home. Gastric band hypnotherapy can have direct impacts on your weight loss results especially if you’re always around triggers and is prompted to eat unsuitable and larger meals. If you are really serious about losing weight, then this one will work for you.

3. Is gastric band hypnotherapy guaranteed to Make You Lose More Weight than other means?

 No medical actually carries any particular guarantee of outcomes because of many different factors that may affect the results. One thing that’s confirmed is that there are no medical side effects linked to gastric band hypnotherapy. Remember that with any form or type of hypnosis, fear of heights, quitting smoking and more are results dependent on individuals. No form of hypnotherapy will actually work if the person is not 100% committed.

You need to understand that mind is a powerful and complex organ and through undergoing this gastric band hypnotherapy, you will be equipping yourself with necessary tools to change your old and unhealthy eating habits for good. Treatment is mainly aimed to help individuals change habits, relationships and lose weight.

4. What Can You Expect From this Course of treatment?

 This is usually consisting of appraisal sessions and long-hour sessions of therapy. A good hypnotherapist will take a full breakdown of your medical and dietary history prior to proceeding with treatment. During the very first treatment, you’ll be introduced to hypnosis the state of more heightened learning wherein; you will feel ultimately calm and relaxed.

In the following session, you will then be introduced to gastric band hypnotherapy, and your hypnotherapist will work in order to fit virtual gastric band for ultimate effects.

5. What is the Cost?

 There is really no fixed price, and usually, the more successful the therapists are, the higher the rate and the more they will charge since they can actually back up their claims and then prove results.

Clinical Hypnotherapist Surrey, Farnham, Woking, Guildford

Clinical Hypnotherapist Surrey and hypnotherapists in Farnham, Woking, Guildford, are caring, family oriented and approachable. Surrey hypnotherapist is known in this field and provides top quality, affordable and confidential help with anxiety, depression and more.

This Surrey hypnotherapist as well as Farnham, Woking, Guildford hypnotherapists are registered and trained and ensure that they continuously meet highest therapy standards through their continued professional development. Their practice offers comfortable environments with flexible appointment schedules.

With Surrey hypnotherapists’ practice, clients are the most important to them and due to this; they work hard to give them the best possible results.

Weight Loss the Easy Way with Gastric Band Hypnotherapy for Weight Loss in Surrey, Farnham, Woking, Guildford

The Gastric Band Hypnotherapy for Weight Loss in Surrey, Farnham, Woking, and Guildford is a technique often used to suggest the subconscious that you have had a gastric band fitted into your stomach to help you lose that unwanted weight.

The Gastric Band Hypnotherapy is somewhat considered as the last resort for those aspiring for the most effective and successful weight loss. This limits amount of foods one can physically eat and encourage effective weight loss.

Your Guide to Hypno-Gastric Band Hypnotherapy

A gastric band is a flexible silicone device utilised in the weight reduction medical procedure. The band is set around the upper area of the stomach to make small pouch over the gadget. This limits the measure of food that can be kept in the stomach, making it hard to eat extensive amounts.

The gastric band’s aim is to confine the measure of foods one can physically eat, making them feel full upon eating a bit to empower weight reduction. For the vast majority who had this procedure, it is a final resort subsequent to attempting different strategies for weight loss. Like any procedure, fitting a gastric band still comes with risks, so individuals are planning to lose weight still need to be mindful about this.

Despite some minor complications, undertaking Gastric Band Hypnotherapy for Weight Loss in Surrey, Farnham, Woking, Guildford is a significant step for anybody or someone that thinks about a lot of thought. Most individuals will look to different alternatives prior to going down this course; this is actually where gastric band hypnotherapy comes in. Read more Weight loss tips here – https://formindssake.com/2016/03/29/5-evidence-based-weight-loss-tips-whats-right/

The Gastric Band Hypnosis Surrey

A gastric band can be utilised to help individuals effectively lose weight with no risks that come with surgeries. There is a two-pronged approach often used by hypnotherapists. They will take a closer look in order to identify the root causes of an individual’s emotional eating.

Using Hypnotherapy, the therapist can urge you to remember long-overlooked encounters encompassing foods that might be intuitively influencing you now. Tending to and perceiving any unhealthy idea pattern encompassing foods can be useful before doing gastric band hypnotherapy.

How Gastric Band Hypnosis Surrey Works

By using the relaxation techniques, the hypnotherapists will position you in the state of hypnosis. Under this relaxed phase, your subconscious becomes more open to suggestions and at this rate; hypnotherapists will make suggestions into your sub-conscious. With the Gastric Band Hypnotherapy this particular suggestion is that you’ve had the band fitted and since the mind is so powerful so once your mind accepts this suggestion, your behaviour will surely change accordingly. Along with fitting this gastric band, suggestions that surround behaviour and confidence will trigger you to commit with positive lifestyle changes.

Numerous therapists will teach hypnosis techniques so that you can fully enhance the works that you have done in the course of the sessions. Also, educating yourself about exercise and nutrition is advised to promote well-being and physical health.

Try Gastric Band Hypnotherapy for Weight Loss in Surrey, Farnham, Woking, Guildford

Gastric Band Hypnotherapy for Weight Loss in Surrey, Farnham, Woking, and Guildford are worth trying for. This includes weight loss hypnosis that will undoubtedly help you shed those extra pounds. This can also be part of your weight loss plan which includes exercising, dieting and counselling. When you go into hypnosis trance, you become more responsive to suggestions that may consist of behaviour changes that further help you lose weight.

Individuals can rely on Surrey hypnotherapist for successful Gastric Band Hypnotherapy for Weight Loss. Surrey hypnotherapist specializes in this field, and they deliver the best weight loss an individual can experience. The Gastric Band Hypnotherapy is far better than any other weight loss methods available out there. For those who are in search for weight loss the easy way, they can contact the best Surrey hypnotherapist to perform a Gastric Band Hypnotherapy.

Schedule a free phone call to see if this can help you achieve your weight loss goals- 07967151790 or email info@formindssake.com https://formindssake.com/contact/

Weight Loss Hypnotherapy Surrey – Lose Weight with Hypnosis

Are you familiar with the concept of shifting into a state of unconsciousness and waking up capable of resisting cravings and dropping weight? Well, it seems too good to be true to the majority of dieters. Hypnosis is widely utilised to help overcome traumas and change particular behaviours like tobacco or alcohol use.

Captivatingly, a few claim that it can also support weight loss. In this article, we will look at the proof to identify whether hypnotherapy for weight loss Surrey is perfect for you.

Can A Hypnotist Help You with Lose Weight?

Did you know that Hypnosis Hampshire might be more effective than exercise and diet alone for individuals seeking to lose weight? The concept is that the mind can be affected to change habits such as overeating. Nevertheless, how effective it might be is still up for discussion.

In case you didn’t know yet, a weight loss hypnotherapy is utilised far more extensively than previously thought.

Surrey hypnotherapist believes you have everything you need to flourish. You do not need another crash diet. Slimming is all about trusting your innate abilities, as you do if you ride a bike. You might not remember how scary it was the very first time you tried to ride a bike. However, you keep practising until you could ride it, without effort or thought. Losing weight might appear as a difficult thing to achieve. But it is only a matter of creating a balance between food and exercise. Hypnosis isn’t something which is practised by a few individuals as shown on TV which immediately sends the individuals to sleep. However, as a  treatment which has a far broader reach with great results.

Hypnotherapy weight loss Surrey uses an array of weight-related treatments like bulimia and binge eating. It also helps treat trigger symptoms like anxiety.

Hypnosis Weight Loss Stories

Apart from this ability to alter behaviour, research suggests that hypnosis might boost weight loss.

In one research, 60 obese individuals who have sleep apnea were provided with dietary advice, hypnotherapy for lowering calorie intake or hypnotherapy for stress reduction. After 3 months, every group lost substantial amounts of weight. Nevertheless, only the group getting hypnotherapy for stress reduction had maintained their weight loss after eighteen months.

Another study, 109 individuals undergone behavioural treatment for weight loss, either without or with hypnosis. After 2 years, the hypnotherapy group sustained the weight loss, while the control group showed fewer changes in weight.

Weight Control Hypnosis

During the hypnotherapy for weight loss in Surrey, your therapist will likely start your session by discussing how hypnosis works. They will eventually go over your personal objectives. From there, your therapist might start speaking in a gentle, soothing voice to help you relax and to develop a feeling of safety.

After you have reached a more open state of mind, your hypnotherapy Sutton, Surrey therapist might suggest ways to alter your exercise or eating habit or other means to accomplish your weight loss goals.

Particular words or repetition of specific phrases might help with this level. Your For Minds Sake therapist might also help you imagine yourself achieving goals by sharing the mental imagery.

To close your Hypnotherapy Surrey session, your therapist will bring you out of hypnosis and back to your waking state.

The duration of the hypnosis session, as well as the number of total sessions you might require, will vary on your personal goals. Some individuals might notice results in as few as 3 to 6 sessions. https://formindssake.com/lose-weight/

Want to Lose Weight

Being able to follow an exercise and diet plan is about re-teaching you and transforming your pre-established exercise and eating habits. You will find some people who are more likely to experience unconscious battles. These battles stop them from following through their diets and are more likely to keep the weight no matter how many times they exercise or diet.

Hypnotherapy in Sutton Surrey, on the other hand, helps you to eliminate such obstacles and to change your unconscious mind. Hypnotherapy in Farnham Surrey is a very natural method and doesn’t involve any invasive processes, or drastic life-changing methods.

Change Your Life for Good

Are you tired and sick of being held captive to unhealthy foods? Are those few added pounds weighing you down? If you are one of those people who suffered from this, well hypnosis deals are perfect for you.

If you choose the best hypnotherapist Surrey, it can help you become a non-smoker in about a few sessions effortlessly and easily. That’s irrespective of how long you’ve been a smoker or how many cigarettes a day you smoke.

Did you know that the majority of people would rather not speak in a public setting? Hypnotherapy will enable you to get confident in yourself and begin trusting that you understood your stuff. And that you are good enough.

Have you ever thought you craved for certain foods but did not know how to stop these cravings? Or felt something was preventing you from achieving your goal, hypnotherapy is the perfect tool for you. It can connect you to your conscious desires along with your unconscious beliefs. Thus, it will help you to line them up and offer you a different new perspective on your life and your world as a whole.

It also changes your old way of thinking, along with a new positive and confident “can do” attitude. Most of the clients who use weight loss hypnotherapy script come for a change in mindset towards their food. After they find they have accomplished the mental outlook which a positive approach to food can obtain, a natural progression to the gym or sports follows. Thus, their confidence around their weight loss develops.

You see; there are many ways Hypnotherapist Surrey BC can change your life for good.

Change Your Attitude to Food

Hypnotherapy Woking Guildford works by placing educative suggestion into your subconscious with the sole objective of changing your habit. If you want to use this for your weight loss, your therapist will transform the way you concentrate on food, your trigger points, and portion size.

You see, it makes you not crave to eat extra treats or foods. The mind conditioning of the weight control hypnosis assists you to transition away from treating yourself or snacking to the usual chocolates, sweets, and cakes which destroy your balanced diet. It works for weight loss by re-training your brain to imagine your ideal future body shape and weight. This then serves as a catalyst as well as an in-built motivator.

The influence of hypnosis for weight loss with hypnotherapist will allow you to work towards picking healthy foods. And not depending on fad diets, binge eating or depending on sweet or take away food meals.

It also supports you to feel good about eating less. Hypnotherapy will allow you to pick the ideal portion size for the meals without the feeling of starving. Improper portion sizes are one of the most significant contributions to weight gain.

By lowering your portion size and your calorie intake, you will notice a reduction in your overall weight. You’ll also find that eating fewer portions will satisfy you. It also makes you feel better about yourself.

Weight Loss Hypnotherapy Reviews

A testimonial from a client diagnosed with depression: “Hypnotherapy helped me ‘get confident within myself’ and start trusting that I knew my stuff. And I am good enough, most importantly, my message is important and some people want and need to hear it. By Adair Palmer. You can do this too!”

“After realising that Hypnotherapy can be approached from a clinical perspective and a metaphysical perspective. I patiently waited and connected with the “right” mentor for me because I wanted someone who really connected to the metaphysical aspect of the process. I found her, and then I started to feel better.” By Stacey Justice.

These success stories from people only prove that best hypnotherapist Surrey is advantageous. There’s no doubt that Hypnotherapist Surrey BC has a lot of benefits. Some of this include relieving stress when your weight loss goals are taking much longer to accomplish. Makes you feel great about exercise and diet, help you with weight management. And also helps you establish a new and a more positive self-image.

Learn more Evidence-based Weight loss tips: https://formindssake.com/2016/03/29/5-evidence-based-weight-loss-tips-whats-right/

Conclusion

A lot of people have the same feeling as you have right now. Parties have brought a few additional pounds, and the drinking sessions mean that weight loss is difficult. Deep down you understand you are not really satisfied with what is going on, and hence you wish to change.

Perhaps, diets have not worked for you so far. But you are eager to try something which will offer you the positive edge you require to limit your cravings. Hypnotherapy Farnham is something that you are prepared for, give it a try now? – Get in touch now: https://formindssake.com/contact/

Weight loss the easy way – weight loss hypnotherapy is for everybody. Outcomes are not uniform and vary on the individual involved. The approach, desire, need, and power will play a crucial part in your result. But none the less, you must offer hypnosis a serious consideration.

Common Mistakes When Trying to Lose Weight fast

Obesity has become an increasing problem in our fast-paced world that often keeps us too busy to fix and enjoy healthy foods and lifestyles. Lose weight fast is no easy task. It requires changing our habits and routines and is not about one quick fix.

If we want to be successful at losing weight and maintaining a healthy weight, we must persevere in changing patterns regarding what and when we eat as well as our physical activity.

Often times, though, it is not only what we eat and what we do for exercise that impacts our success or failure to lose weight. It is also what we think and believe. So many people meet defeat in their minds long before their new diet or exercise regime fails. Then, when the fad diet or exercise plan of choice does fail (or we fail at it), it drops us deeper into self-defeating attitudes.

Losing weight fast for women is especially difficult. It is so easy for women especially to suffer from poor self-image and confidence based on their repeated struggles to lose weight. But self-defeating attitudes, poor self-esteem, and bad expectations or misguided beliefs can all sabotage our best attempts to achieve fast weight loss.

If you are struggling with unwanted weight gain and are looking for ways to lose weight, keep reading. I’ll first address many of the mistakes people make when they do try to lose weight, many of them based on wrong assumptions or bad attitudes. Then I’ll discuss methods of how to lose weight fast and easy and keep it off.

Finally, consider how cognitive behaviour hypnotherapy as part of your weight management program may benefit you and give you the jump start and motivation to lose weight.

Mistakes to Avoid When Trying to Lose Weight

Unfortunately, there are many weight loss myths and attitudes out there that many of us believe. But which unfortunately are likely to have the opposite of what we’d hoped.

Here are some common mistakes to avoid when you are trying to lose weight and develop a healthy self-image:

• Weighing every day: This is one of the least helpful and mentally discouraging habits you could have while trying to lose weight. Remember that our body weight fluctuates by up to 4lbs on a given day. Also, remember that muscle weighs more than fat, so if you are exercising, the scale may not show the difference, but your clothes and profile certainly will. Do yourself a favour and avoid the scale except for occasional check-ins (maybe once a month).

• Obsessing over calorie count: Food and healthy eating habits are more than calorie counting. Furthermore, even if you are consuming low calories, if you are not exercising, you may still not be burning more than you eat. But if you are exercising with a low-calorie diet, the lack of sufficient calories could lead to muscle loss and a slowing down of your metabolism.

• Not exercising: Like it or not, exercising is necessary for a truly healthy body. Also, proper exercise is going to go a long way in helping you lose fat and excess weight. Additionally, because you can lose muscle mass as well as fat during weight loss. The best way to ensure that you keep muscle is by exercising. Of course, you can go to the other extreme and exercise too much, which could lead to potential stress and injury to your body. The biggest thing to remember is a healthy balance.
• Overestimating exercise: Many people make the mistake of assuming that if they run (or exercise) for 30 minutes a day. It will burn off whatever unhealthy food they decide to consume that day. This simply isn’t true. What takes seconds to consume can take over an hour to burn off. You need to make healthy eating choices and exercise, not one or the other.
• Diet foods: This is a tricky one. So many foods advertise themselves as diet or “natural”. But many of these products replace calories with sugar to help them taste better. This ends up being just as unhealthy and contributing to weight gain anyway. Additionally, while many of these foods may contain fewer calories up front, they leave you hungrier. Also, you may overeat later.

Steps to Take to Start Losing Weight Fast

Successful weight loss is often much simpler than we want to make it. Often, the following simple steps can go a long way to starting you on a successful weight loss journey:

• Stay positive: Do not allow negative thoughts and self-defeating attitude to creep in. When your inner critic tells you “I can’t do this” or “I’ll just quit again,” tell it to stop. Think about all of the positive long-term benefits and pleasures you will be able to enjoy by succeeding. Then tell yourself you can do it one small step at a time.
• Keep it simple: Don’t over-complicate the process with difficult meal plans and exercise routines that take hours a day. Start small and keep it simple. Choose whole foods over processed foods when you can, eat when you feel hungry but eat smaller portions and stop when you are full.
• Set realistic goals: Don’t start by trying to accomplish what you envision is the perfect, ideal diet and exercise routine. If you haven’t been disciplined in your eating or exercising habits before, jumping from nothing to body-builder plan will result in defeat. Set realistic goals, implementing just a couple of small changes at a time. Start with steps you know you can accomplish to build your confidence and momentum.

I love helping clients accomplish their weight loss goals. And helping them see it can be much easier and simpler than they thought. Please give me a call today to learn more about how hypnotherapy can help you accomplish your weight loss goals.

Tips For Kicking Those Bad Habits That Are Damaging Your Health

Most people go through life eating, working, socialising, without thinking much certain about how their actions affect their bodies. We may notice the effects our bad habits are having when we feel under the weather or have problems sleeping; but while we can make some connections between physical symptoms and our habits we are unaware of the real damage to our health and what to do about it.

Read on to see whether you recognise any of the problems and symptoms of these common things that can result in bad habits.

1. Diet

By eating a healthy diet, you can have a good effect on your body, brain and keep your weight under control. If you are eating a diet low in nutrients or foods that are bad for your body this can have long-term effects on your brain.

When you actively eat foods that damage your health, long-term your brain becomes exposed to cellular inflammation and this damages some cells that can cause development of diseases like Dementia and Alzheimer’s disease. Also food containing sugars and saturated fats like burgers, cakes and french fries can have detrimental effects on your brain. To stop this, you can start eating healthy foods: fruits, whole grains, fish and vegetables which are rich in antioxidants and these will fight damaging effects of inflammation.

2. Stress

Stress and anxiety such as relationship issues, work commitments, family problems and financial issues can cause you to develop habits that can damage your health. Some stress is good when working hard towards your goals, but excess stress can lead you to eat too much of the bad foods. Stress can trigger a sympathetic nervous response that makes your breathing quicken and heart breath faster releasing cortisol.

After you calm down your parasympathetic nervous response kicks in which leads to you to relax. Chronic stress can make you forget things and be more anxious and perform badly at work. You may revert to bad habits like smoking, overeating or drinking too much. When you feel tense and anxious there are deep relaxation techniques, yoga, mindfulness, meditation and visualisation techniques that can help you get in control of the overwhelm.

3. Exercise

An active lifestyle can help you not only stay physically fit but also keeping organs like your heart and lungs functioning better and maintaining your optimal weight. Exercise can also help keep you mentally acute and helps your cognitive health too. Movement improves physical and mental health, releases endorphins and keeps you looking young and healthy.

Even just walking for about 20 minutes a day is positive for your brain and can improve your cognitive brain functioning. It will mean making better decisions with your food habits, help you keep focused despite the many distractions around and help with conflicts that may arise.

4. Sleep

Sleep can also enhance your health and well being. If you struggle with your sleep patterns, you will wake up irritable, tired and not able to concentrate on your work or at your studies. Lack of sleep can interfere with your brain function and you may resort to bad habits, such as eating junk foods to give you energy to work.

If you know that you struggle with sleep then aim to eat healthy foods in the evening – not chocolate or biscuits at night – also avoid caffeine or drinking alcohol before you go to bed.

5. Willpower

Define the goals and set a time limit that is realistic with what you want to achieve by kicking the bad habits. It can be hard and emotional, but persistence will make you succeed.

If you can acknowledge your bad habits, take active steps with commitment and tailor your attitudes to match them, you will make positive changes to the bad habits that can damage your health.

If you would like help removing bad habits from your life, book a free 30 minute consultation with me to see how clinical hypnosis and cognitive behaviour therapy can help.

Kick Those Bad Habits With These Techniques!

Try a few of these techniques:

• Recognise what your bad habits are and the reasons for doing the things that you regret later. Are they stress related or are you bored? Do they occur when you are doing a routine or do they occur in certain situations? Understand what your rewards for your vices are, what your triggers are and why your bad habits show up.
• Replace the habit with a positive habit like replacing junk foods with starting a new exercise class. This will take up less of your mental energy rather than cutting the bad habit out of your life. Willpower is a finite resource, so make it easy by distracting yourself with healthier habits.
• Don’t try to stop or contain your thoughts. If you are saying in your mind that you should eat that cake then all you will think of is that cake. So take away the temptations and surround yourself with healthy snacks.
• Change your environment or routines that are related to the bad habits. If you stop to buy a chocolate bar on the way to work, go a different way to avoid passing the shop. If you want a cigarette when you go out with friends, cut down on socialising for a short time to give yourself the best chance of quitting.

Kicking bad habits takes a certain amount of willpower and a good understanding of how your mind works. You need to work with these mental patterns rather than fighting against them.

If you find it hard to make long-term changes to your bad habits, attitudes or behaviours clinical hypnosis with cognitive behaviour therapy can help. It can identify the issues and triggers that cause your bad habits, and make healthier suggestions that will help you improve your health and wellbeing.

Contact me for a chat about your individual situation – click here.

How Many Hypnosis Sessions Will I Need to Lose Weight?

Generally, when a client comes to me for hypnosis for weight loss, it’s after struggling with diets and exercise plans and not seeing the desired results. While most diets and exercise regimes work in theory, in practice it can be very difficult.

Keeping on a restrictive diet is a challenge, and requires immense amounts of willpower and motivation. Similarly regularly exercising can also be hard to do, especially when there are so many other pressing activities we need get done during the day.

This is why hypnosis for weight loss can be so effective. It doesn’t replace a healthy diet or regular exercise – but it can help change the way you think about food and your body and help you achieve your goals.

I often think that it would be much better if clients came to me first before embarking on their weight loss plan. Then we can deal with those self-sabotaging thoughts, install positive behaviours, and maintain the motivation and energy to lose weight long term, right from the start.

However, whether someone uses hypnosis at the beginning of the weight loss plan, or comes to it after being unsuccessful, here I answer some common questions clients have about hypnosis for weight loss:

What happens during a hypnosis session and what does it feel like?

Every hypnosis session is tailored to the person’s individual needs, so experiences differ from person to person. Some of my clients feel calm and relaxed during our therapy sessions and some have experienced an increased state of awareness. While some daydream and others feel euphoric, still others feel as if they are asleep and wonder where the time went.

Regardless of how someone feels during a hypnosis session, it’s what happens afterwards that really counts! Typically, when a client has completed their first session they experience increased motivation and willpower with regards to their eating behaviours and are in control of their triggers for chocolate, sweets and fatty foods.

So how many hypnosis sessions will I need to lose weight?

Hypnosis works uniquely for each individual. When helping a person to lose weight, first it is important to reprogram the way they think about food, strengthen their resolve to eat healthily and not overeat. Clinical Hypnosis can help an overweight person lose weight by finding out what negative emotions are in play when they overeat. Why are they eating foods that emotional fulfil them, how does this affect their confidence and self-esteem, and how do they feel emotionally when they eat these unhealthy and junk foods? Hypnosis can help with the triggers that cause an individual to overeat, cravings for unhealthy foods, changing they way this person thinks and feels about their bodies and the way they perceive themselves.

The number of Clinical hypnosis sessions varies from person to person and can be determined during the initial assessment session. Normally a client will come each week for the first month to increase their willpower, release any emotional attachments to food and build their motivation to stay on goals to lose the excess weight they feel they have.

These sessions are extremely important at the beginning, then the sessions are tailored to the individual and their progress and goals to reach their desired weight. Often clients will come every alternate week until they have achieved their goals, reinforcing their positive behaviours and increasing motivation levels every time.

The client then moves on to the once a month protocol for support and maintenance to keep themselves focussed on their goals and desires what they want their ideal weight to be. Some group sessions are also provided to share their weight loss goals and have a supportive environment, the shared experience that keeps the motivation and progress going.

Why should you choose clinical hypnosis over other weight loss programs?

Hypnosis is a natural and long-term approach to obtain a healthy body image you desire. It helps you to be in control of what you eat, recognise when you feel emotional, stop you from reaching for those unhealthy foods. If your normal emotional response would have been in the past to eat junk foods when you felt sad, angry, frustrated or emotional, hypnosis will teach you how to manage this response in a healthy way.

When you go on a diet if feels like a chore and the negative effects are that our subconscious mind thinks we are starving and this feels uncomfortable. After a while you will feel under pressure to stay on this diet – it becomes a negative experience. Your body craves foods that will sustain you, especially those that have emotional connotations for you, and eventually, your diet fails. Your mind will trigger your self-preservation mechanism and you will go back to eating things that are not good for your weight loss.

Clinical hypnosis for weight loss is safe, natural, there is no use of medication: extreme dieting that makes you so unhappy or counting calories is not a part of the treatment.

Instead, it uses a combination of clinical hypnosis and CBT that changes the way you think and feel about food.

The focus is always on keeping the weight off long term so that once a client has achieved their weight loss target, or feels that they have the strength to continue on the right course, they don’t need further sessions.

To find out more about how clinical hypnosis can help you lose weight and keep it off, and to get started right away at home – download my eBook 10 Simple Steps To Weight Loss Success here.

If you have any further questions about clinical hypnosis for weight loss, please leave a comment below or contact me directly.

10 Mental Strategies For Weight Loss – Think Yourself Thin

One of the most common issues I help clients with is weight loss. Generally, when someone comes to see me it’s after several attempts to lose weight. They’ve tried various diets, exercise regimes and weight loss plans but haven’t been able to keep up with them and the weight has crept back.

The reason for this is often a combination of unrealistic expectations, unsustainable weight loss plans, and entrenched self-defeating habits and behaviours that make losing weight and keeping it off even harder.

In modern day society, people like to feel instantly gratified and tend to lose interest if losing weight takes too long. But most people lose weight slowly and keeping to a diet plan is a difficult and a lengthy process. Normally it is advisable to lose 1-2 pounds of weight per week and if we lose weight fast we lose lean tissue and water but not fat.

Keeping to a weight loss plan over time is hard. This is why it is really important to address what’s going on in your head, as much as what’s happening to the rest of your body. If you can change those self-defeating habits, how you view food and install some positive behaviours that will help you stick to your plan; you’ll have much better chance of losing the weight for good.

Weight Loss Strategies: Install Positive Habits And Behaviours

So here are 10 mental strategies for weight loss so you can achieve your weight loss goals and think yourself thin.

1. Imagine yourself thin. Visualise yourself being thin 3 – 6 months in the future and how great you look wearing the clothes you want to wear. Find photos of you when you were your thinner self and this help motivate to achieve your ideal goal weight. Make a list of the different ways you can incorporate this into your life. Think or imagine you are eating less and not indulging in unhealthy foods.
2. Break your old habits and see a positive image of yourself. Choose activities like a new yoga or Zumba class that will distract you and give you a new focus and a new you.
3. Have realistic expectations. When setting your weight loss goals make sure they’re realistic and achievable. Losing a lot of weight quickly is not healthy and is often incompatible with daily life. If your exercise and diet plan does not fit in with your lifestyle, you’re more likely to fail. Of course, any weight loss plan involves making adjustments and compromises to your unhealthy lifestyle, but a balance needs to be achieved to ensure you can stick to it.
4. Set small goals that are (SMART) specific, measurable, achievable, realistic and timely. Make a list of these smart and small goals that would improve your health and lifestyle and change your attitude to weight loss completely. Eating healthier meals with fruits and vegetables, getting 30 minutes of exercise per day, drinking less alcohol, eating healthy snacks, eating a salad instead of potato chips will help you to succeed in your goals.
5. Accept support from your family and friends. Enlist friends and family to support your weight loss plan and help make you accountable. Even better lose weight with a friend so you can both motivate and support each other. Alternatively get an app that will send motivational messages and keep you on track when you have cravings. If you do have a day where you have indulged in a naughty treat then don’t beat yourself up but think of it as an off day and start again. Make this your one splurge of the week.
6. Setting your action plan in motion. Create a programme for your exercise regime and a weekly healthy meal plan and you will see results. Make this a priority so can start building healthy behaviours from the offset so these become second nature.
7. Give yourself a reward. A massage, a day at the spa, movie with a dear friend, this will help you feel good and grow your confidence. Reward yourself for accomplishing your goals you will feel good about your weight and celebrate your healthier self.
8. Get rid of old habits of eating junk food if you want to succeed in losing weight. Identify the times when you are most likely to eat unhealthy foods such as cakes, biscuits and crisps. Swap them for healthy alternatives like a glass of water, fruit or nuts. Clear out the unhealthy snacks and replace them with better choices so you have less temptation to reach for the things that will cause you to put on weight.
9. Keep a record of meals and snacks. Make a note of when and what you eat so that you can see how well you’re doing and also spot any triggers that cause you to eat unhealthily. For example, you may notice that if you haven’t eaten a proper meal at lunchtime you end up snacking on unhealthy food later in the day. With this information, you can plan your meals better, and avoid those unhealthy habits. By keeping a record you will also stay accountable so you less likely to go off track.
10. Visualise you have a magic pause button inside you that stops you from reaching for the junk foods. If you feel like indulging in naughty foods ‘Pause and Think’ for at least 5-10 minutes before you make that decision to eat the chocolate bar. By not immediately giving in to your cravings you will realise that you do have the willpower to take control of your diet and weight.

For more support with losing weight download my eBook 10 Simple Steps To Weight Loss Success.

Weight Loss With CBT: A Case Study

A wake-up call from his doctor warning that he was pre-diabetic and on a slippery slope to becoming morbidly obese; was the catalyst that resulted in him contacting me.

Toby knew that he needed to change his behaviour and habits around food. Slimming products were not having the desired effect as he was overeating and not exercising. Having found out about Cognitive Behaviour Therapy (CBT) and clinical hypnotherapy, he decided that this was the way to turn his life around.

In just 6 sessions Toby was able to:

• Gain control over his excessive eating and take control over what he eats,
• Start an exercise regimen to suit his schedule and has now been going to the gym for the last two months,
• Lose his target weight of 1 and a half stone in the 2 months since he has been to therapy with me.

Overweight And Miserable

When Toby came to me he was 42, four stone overweight, and living with his mother. He was increasingly finding that his weight was affecting his health, he found it difficult to get around and a blood test had shown his blood sugar levels were too high. His doctor had spelt out the prognosis, ‘lose the weight or you’ll become diabetic’ – diabetes and obesity can lead to other chronic diseases such as cardiovascular disease.

As well as the impact on his physical health he was also feeling unhappy, self-conscious, anxious and lacked self-confidence because of his weight. This meant that he didn’t socialise and spent most of his free time playing computer games and watching old movies with his mum.

Bad Habits

When he first contacted me Toby said, ‘I snack a lot after my main meals, eating bread, chocolate, fatty foods and fizzy drinks. My mum cooks huge meals and I don’t want to hurt her feelings so I eat even when I am not hungry. I struggle with anxiety and panic attacks and eating makes me feel better, but that has meant I’ve withdrawn from the outside world and I’ve been hiding at home with mum’.

As his weight has increased Toby has found exercising difficult. He’s self-conscious of his body fat and his low mood has prevented him from feeling motivated and strong enough to go to the gym or to the pool for a swim.

Cognitive Behaviour Therapy And Clinical Hypnotherapy

‘From the minute I met Andrea I know that she understood exactly how I felt and she immediately put me at ease. The sessions were relaxed, informative and I learnt calming and relaxation techniques that I will take away for the rest of my life’.

The warning from his doctor came at the right time and Toby decided it was the time he took charge of his weight and life too. He thought clinical hypnotherapy would give him the motivation to change his thoughts and feelings about his image, and also his behaviour towards food. He wanted to eat less and exercise more. He wanted to start eating healthy meals, cut back on the snacks and find the motivation to exercise to tone his body. As a result, he would feel confident to go out with a few people at work and make friends. He thought that this would also give him the courage to move out and then start to cook and look after his own dietary needs. He was right!

I worked with Toby over 6 sessions and during this time he made some significant changes.

Initially, we worked on his self-esteem and his negative and self-critical feelings – ‘I am useless, worthless, unattractive, not worth loving’. We also changed his focus on food and the thoughts he had around eating – ‘if I start eating I cannot stop – I am really out of control’.

Instead, we found a new focus revolving around exercise, healthy eating and mindfulness. Taking control over his diet and food consumption has radically changed the negative emotions he had around food, and this has improved his self-esteem.

At the same time, Toby has made some changes at home and in his social life. He now cooks his own meals to ensure that they are healthy and for portion control, and he has started to socialise with a few people at work. As well as swimming once a week, he has also renewed an old hobby (bowling), which also gives him an opportunity to meet new people.

The stand out feature of this therapy was that it has changed him and his eating habits for good. He felt better that he had ever felt in his life. He also felt confident and asked his boss for a promotion and started doing a course on weekends and online so he could work towards this. CBT and clinical hypnotherapy has given him a new lease of life, and one new friendship he has made has the potential to become more serious.

‘After 6 sessions I was able to change my habits and behaviours with CBT’.

Now two months on from starting CBT and clinical hypnotherapy, he no longer has any sessions but is continuing to achieve his goals.

Toby now exercises four times a week and has lost 1 and a half stone. He feels confident that he now has the right mindset to continue this good work and lose the rest of the weight in a healthy and sensible way.

He has also moved into his own home.

Toby says, ‘In my opinion, CBT and clinical hypnotherapy is a healthier way to lose weight as it has dealt with the negative emotions and behaviours I had about food and my body image. Andrea has gently guided me towards a healthier way of living, giving me the tools to continue working towards my goals.’

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If you would like to talk in confidence about your relationship with food, weight loss, body image, anxiety or any other issue that Toby’s story highlights, please contact me for a free 30 minute consultation. You can call 07967 151 790, email info@formindssake.com or book a consultation here.

 

Learning To Keep The Weight Off And Change The Way You Think About Food

Have you had trouble with losing weight? Learning to keep the weight off is difficult, isn’t it? Does it sometimes feel like your weight fluctuates more than the stock market? Do you feel you could write a ‘diet’ book all by yourself but for some reason, even though you ‘know’ what to do, you just don’t do it?

The effects of ‘diet quick fixes’ are not long lasting as many of us have tried dieting to lose weight and failed. Sometimes we see short-term successes, but let’s face it, more often than not the diet fails, lowering our self-esteem and making us feel like failures.

Whether you have a few pounds or a few stones to lose or just want to cut out junk food, you need to make long-term changes and stick to them. When it comes to losing weight, the good news is this needn’t be difficult!

Keep The Weight Off By Changing Habits

Beating yourself up about being lazy and calling yourself harsh names is not motivating, and actually makes losing weight harder. Note-to-self: You are none of these things, you are worth it, and you are beautiful!

So why isn’t your diet working? Changing your diet is necessary but sometimes it’s not enough on its own. The basic formula of ‘eat better + exercise more = weight loss’ is correct, but the problem is the psychological aspect of changing unhelpful patterns that we may have got stuck in.

Tips for keeping the weight off:

• Start with a healthy eating plan: a protein-rich meal will keep you feeling fuller for longer and you will snack less between meals. This will help maintain your weight loss;
• Make a weekly meal plan and shop accordingly. Even if you go out or have a change of routine such as holidays, keep to your plan and stick with it;
• Eat a healthy breakfast. You can control your weight if you are eating regularly and don’t snack, so start the day as you mean to go on;
• Exercise and stay active. Build your exercise slowly by doing a gentle jog or more vigorous walk, and then increase the amount and intensity gradually. Build your activity slowly and keep at it;
• Get your friends and family to support you so that you stay on your plan to eat healthily and keep you activity plan;
• Try different things so if you get bored you don’t slip back in the old unhealthy eating pattern. Buy a new cookbook or do a cooking course with your diet in mind and try a new exercise class that is fun and motivating;
• Set some SMART (simple, measurable, achievable, realistic and timely) goals and motivate yourself to not give up.

Why Does Hypnotherapy And CBT For Weight Loss Work So Well?

Hypnotherapy with CBT (cognitive behaviour therapy) can expose hidden reasons that you have not previously been able to lose weight. This process allows a person to break through the barrier that makes it difficult for her/him to achieve their weight loss goals. During the session, you will go into a state of deep relaxation and you are able to link what you think and feel with your actions, to put things into perspective. When the mind and body are in the relaxed state, you are given suggestions that will help you with your weight problems and change your way of thinking about food. After a series of sessions, you can be successful in achieving your weight loss objectives and regain your self-confidence again.

Ever heard your mind thinking and saying, “I just can’t stop eating. The more I try the harder it is?”  This is because the ‘unconscious’ is still making you think about food, making the battle of Mind vs. Food – Food: 1, Mind: 0.

Also, if you have the wrong diet your body may lack the right nutrients and so be driving you to eat more food in an urgent attempt to meet its nutritional needs. When you have a healthy natural diet, there is much less need for willpower because your body stops craving sugary foods.

In combination with eating healthier, the therapy works with the unconscious mind, changing your inner feelings and thoughts towards food. By resolving conflict, the ‘unconscious’ becomes aligned with the conscious, to bring about change on all levels.

You will come to learn how powerful your thoughts are and then harness that power to focus on what you want. Your unconscious mind will direct you to the healthier outcomes you desire and will change your behaviours to reach your goal, making permanent weight loss a reality!

Hypnotherapy and CBT help by:

• Removing your desire to eat sugary foods or overeat.
• Forming a positive self-image, using visualisation techniques.
• Producing a more robust feeling of determination and strength.
• Providing you with the motivation to exercise and lead a healthier lifestyle.
• Improving your confidence, self-esteem and positive thinking.
• Giving you tools and techniques to cope with the stress.
• Resolving any past events which may be connected to weight gain

Hypnotherapy together with CBT is a safe and effective method of embedding the habits that will allow you to lose weight. Through this process, you will feel in control of yourself, your weight and your life.  Why wait any longer for the weight to drop off and live the fulfilled life you wish for?

For a chat about how you can learn to keep the weight off, contact me on 07967 151790 for a free consultation.

Losing weight: Men vs. Women (The Difference Hormones Make)

The differences between male and female bodies are obvious in one glance. Along with having different body shapes, there are other differences that impact on weight loss, such as men generally enjoying high-protein foods such as meat, while women love to eat carbohydrates. These important differences are often ignored in information about healthy eating and weight loss, but there is no ‘one-size-fits-all’ solution for men and women, both sexes need a weight loss plan designed just for them.

Generally, when people get into their thirties and then forties, they struggle to keep off the pounds – the middle-aged spread. Women especially have difficulty with weight loss, and this is because of the difference between how men and women store fat – and the hormones that influence this.

Women store their fat in their breasts, thighs and hips. The hormone oestrogen causing the storage of fat in a woman’s thighs and hips and there is an impact on a woman’s breasts due to both the hormones progesterone and oestrogen. Men tend to store fat around the middle of their bodies due to the hormone testosterone and have lean arms and legs. Women have a monthly cycle (menstrual cycle), which fluctuates their hormones and there is an impact on how they function during this phase: how they look, feel and this can cause them to overeat. This then determines their fat storage and whether their bodies lose weight or gain weight.

How Hormones Affect Weight Loss

Hormones – oestrogen and progesterone work in conjunction with each other and influences a woman’s ability to burn fat and the areas that this fat will be taken from. This fat storage is not an intake of calories but a hormonal balance issue.

There is a myth that a diet with low-calorie foods and exercise will cause a woman to lose weight but stress is an important factor too in weight loss. This is due to a high oestrogen level as it increases storage of fat in a woman around thighs and hips. Progesterone combined with oestrogen stops the storage of fat, but if you are in a high-stress situation there is less progesterone action.

Testosterone is an important hormone that helps men with the fat loss, muscle building, bone density and tone of their skin. When men are at their peak they tend to lose weight easily. Many men have to just cut back on what they eat and they tend to gradually drop their weight while women find this process harder. However as the testosterone levels in men decreases, weight loss gets harder and their bone density lowers, this can also impact on mood and may cause feelings of depression.

Weight Loss For Men And Women

Instead of prescribing a diet, exercise plan and weight loss tips for both men and women, we must take into account the unique action of hormones each sex. Here are my individual healthy eating tips for women and men:

Women, you should.

• Try to eat healthier and smaller portions,
• Exercise consistently and regularly; include weight training (3 – 5 times a week),
• Sleep well, eat foods with a good source of protein,
• Try and cut back on the coffee, carbonated drinks like coke, sprite,
• Eat green vegetables, increase fibre foods,
• Take supplements (Vitamin D, fish oil and calcium),
• Lower intake of dairy and grain foods,
• Drink plenty of water, green tea.

Men should…

• An exercise regime designed to strengthen muscle mass and strength. They should do some weight training,
• Eat plenty of protein rich foods and healthy foods,
• Reduce their stress levels that increase a hormone cortisol (which is important for fight or flight response) in their system but lowers their testosterone level,
• Sleep well every night 8 -10 hours,
• Try to cut back on the alcohol consumption.

Psychological Impact On Weight Loss

Apart from the physiological differences, psychologically men and women are different too. Generally, men don’t see their obesity as a problem and refuse to view themselves as overweight even if they are. They are not dissatisfied by their bodies and weight like women are. They tend not to see their weight issues and assume if they really wanted to they could achieve their desired weight.

On the other hand, women turn to food for comfort and eat due to emotional reasons. They have cravings and their mood with stress triggers them to overeat. If a woman is happy about her shape and size/weight she will feel confident about herself and achieve her goals. A woman will plan a healthy eating programme, shop according to that and will be strict with her weight loss and exercise regularly.

One of the most common reasons that men and woman are different is a woman needs a lot of support from friends and family (social support) and psychological support. While men don’t seem to need the same kind of support, they have a simple plan and will stay on the weight loss programme longer than a woman.

If you are a woman of 40 years and want help with your goals to lose the weight you are struggling with Download my free: 10 Simple Steps To Weight Loss Success.

I also offer a free 30 min free consultation to identify the barriers you have to lose the weight you desire. Contact me on +44 (0)796 715 1790 or email info@formindssake.com

Why Your Diet Isn’t Working

Most people who diet for long periods of time have different stories to tell about why their diet is not working. The general assumption is that they are unable to lose weight long-term because they did not have the willpower to keep dieting, or they were too weak or succumbed to some naughty foods.

The psychology of why some diets don’t work is that people did not know how to keep the weight off long-term. They cannot motivate themselves to keep going on the diet especially if there is a temptation from some foods that they are partial to. They don’t see their setbacks as temporary and they should keep going, not give up. They are unable to control the cravings, sometimes unhealthy emotions overwhelm them and they feel hopeless.

When you start on your new diet it’s really easy in the beginning, but after a period of time, you are unable to persevere.

What To Do If Your Diet Isn’t Working

You can successfully be in control of what you eat and your diet; you just need to know how to. For example, it’s like learning to swim, once you learn how to swim you never forget.

By learning to picture the effects of our behaviour in detail we are able to transform our motivation and change the way we feel and act. We see things clearly in a new light when we think of the consequences of our actions. You see what that behaviour does to you, the full implications of the negative belief.

Some people who diet have misinterpreted their negative thoughts and this prevents them from reaching their ideal weight.

The negative thoughts you self-sabotage your diet are as follows:

• Justify why you are eating cakes and sweets,
• Miscalculate the results of eating naughty food,
• Cheating yourself by saying its ok if I eat this today, I can re-start my diet tomorrow,
• Rules from your childhood: I cannot waste food because it would mean wasting money and I was taught not to waste food as a child,
• Not wanting to say no to friends and family when offered a cake or chocolate,
• Fear of being hungry so eating the chocolate bar or crisps.

Why did my diet not work?

• You were starving yourself: due to the fact you are not eating enough, you are getting hungry in the middle of the day and then overeating later. Skipping meals means that your body loses its ability to feel full and you feel hungry and fail to burn the calories.
• You exercise and reward yourself with food: you are possibly not exercising enough for example underestimation the amount of food you have eaten and overestimating your exercise to burn the burn of the calories.
• You drink unhealthy drinks such as diet colas and no sugar drinks. These drinks can be deceptive and fake sweeteners can trick you into thinking that you are being consistent on you diet. But you might still crave a candy bar because fake drinks do not trigger a dopamine (feel good) release like sugar does.
• You struggle with your weight due to your friends or family not exercising as well and you all fall in a pattern of eating unhealthy. So if you can make a deal with your friends or a family member to start a new weight loss program, which includes a healthy eating plan and an exercise plan, you will persevere.
• You have not eaten fast foods or carbohydrates for a long while. This means that your body is lacking in nutrients like essential calcium and vitamin C and you will compensate by eating something that is not good for you and put on weight. Eating a variety of healthy foods, good carbohydrates in fruits and healthy fats is something you need to stick to long-term.

So how can you overcome these negative or self-sabotaging thoughts and behaviours? Owning up to them is a good step in the right direction. If you recognise any of the above behaviour be reassured that you’re not the only one who has these thoughts, many other people are in the same boat.

Here are a few things you can do to help yourself, and underneath where you can get further help and support so that your diet does work long-term:

• Note down on a card your reasons for wanting to lose weight,
• Plan in advance what you are going to eat and repeat your positive affirmations over and over again to be in control of your cravings,
• If you crave foods that are not good for you, take your list out about your reasons for wanting to lose your excess weight, also distract yourself,
• If you get hungry, eat a healthy snack and the feelings of hunger will go away,
• Eat a healthy breakfast and lunch, eat a light dinner not too late in the evening,
• Choose to exercise regularly and keep at it. Don’t give up,
• If you do eat some naughty foods, don’t give up keep going on your healthy eating plan. Don’t just keep eating those naughty foods all day,
• Eat slowly and mindfully, chew carefully and enjoy every bite you eat.

Hypnotherapy can help weight loss with Cognitive Behaviour therapy. It can help you to learn how to change your unhelpful and inaccurate thoughts about why your diet is not working and feel good emotionally. By identifying sabotaging behaviour with your cravings for naughty foods and respond effectively, you will reach your weight loss goals.

• It helps face your weight loss challenges with self-confidence and you will be able to know what to do when you struggle with your diet,
• Prepares your mind and body for any sabotaging thoughts, and helps you to become strong,

Find out more about hypnotherapy for weight loss here.