Weight Loss With CBT: A Case Study

A wake-up call from his doctor warning that he was pre-diabetic and on a slippery slope to becoming morbidly obese; was the catalyst that resulted in him contacting me. Toby knew that he needed to change his behaviour and habits around food. Slimming products were not...

Why Your Diet Isn’t Working

Most people who diet for long periods of time have different stories to tell about why their diet is not working. The general assumption is that they are unable to lose weight long-term because they did not have the willpower to keep dieting, or they were too weak or...