by Andrea Smith | Jun 29, 2020 | How to cope with stress, Self Confidence
There has been an increase in optimistic outlook about mental health in the workplace in the past years. Nevertheless, a lot of companies are slow to put in place mental health worker strategies for the wellbeing of their staff. Learning the benefits of mental health...
by Andrea Smith | Jun 29, 2020 | Anxiety Disorders Stress, Self Confidence, How to cope with stress
Reducing stress at work from your organization entirely is not achievable. The benefits of stress management for employees in the workplace cannot be underestimated. Sickness and absenteeism impact stressed employees; hence the advantages of stress management programs...
by Andrea Smith | May 29, 2018 | Anxiety Disorders Stress, Self Confidence
In a world, that is increasingly too fast-paced and competitive to allow genuine, deep and lasting relationships and self-care. It really should not come as a shock that low self-confidence has become a pandemic. Over 80% of the world’s population is said to suffer...
by Andrea Smith | May 29, 2018 | Anxiety Disorders Stress, Self Confidence
More than 80% of the world’s population wrestles with low self-esteem and self-confidence. Perhaps it is the nature of our ever-increasing fast-paced living, increasing tech-induced disconnection from genuine, healthy relationships, highly competitive work lives, or...
by Andrea Smith | Mar 27, 2017 | Anxiety Disorders Stress, Self Confidence
“Be who you are and say what you feel because those who matter don’t mind and those that mind, don’t matter.” Dr Seuss How you think and feel about yourself? Having self-love, self-belief and self-esteem are some of the most important things you can do for...
by Andrea Smith | Feb 20, 2017 | Self Confidence
Personal development is a lifelong process of working on our individual qualities, behaviours and feelings to help us achieve our goals and live the life we desire. For some of us this is an easy process but for others, it is difficult to find what is ‘missing’ in our...
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