Personal development is a lifelong process of working on our individual qualities, behaviours and feelings to help us achieve our goals and live the life we desire. For some of us this is an easy process but for others, it is difficult to find what is ‘missing’ in our lives. We may find it difficult to recognise the patterns of habits and behaviours that stop us from achieving our goals.
Many of us have self-destructive behaviours that undermine our ability to achieve our goals. They are learnt over time and are often associated with negative thoughts about ourselves. They may make us feel low and unmotivated, they may represent that voice in your head saying, ‘I can’t do it.’
Personal development is important. It doesn’t have to be about progressing in your career or running a successful business; it can just as easily be about obtaining balance in your life, having healthy positive relationships, or having the strength to create a new life for yourself.
If you are struggling with personal development and want to break the cycle of negative thoughts that may be sabotaging your efforts, Cognitive Behaviour Therapy (CBT) and hypnosis is a great way to be focused and formulate your goals while changing negative thought patterns.
How Does CBT And Hypnosis Work?
Generally, we all believe that achieving success in life is difficult, and failure is easy. Our language confirms this belief – we strive for success, we climb mountains, we believe that achieving our goals is a challenge.
If we already have this belief when we embark on personal development, is it any wonder that it feels so easy to fail?
Of course, some things are difficult. Quitting smoking, losing weight, breaking habits and behaviours that have become embedded over time. Failure can also become a habit, those self-destructive thoughts that say, ‘I will never quit smoking because I’m addicted’ or ‘I will never lose weight because I comfort eat.’
Therefore before we even give ourselves a chance at success, our subconscious is already doing its best to make us fail.
So if you are serious about personal development, you need to break the habits that set you up for failure, recognise when those behaviours are sabotaging your plans, and then focus on positive and achievable goals that will help you view success as easy.
This is where CBT with hypnosis can be a powerful tool to help change the way you think, feel, and behave. It can help you understand when those past negative thoughts and patterns are affecting you NOW, and teach you how to get rid of these feelings and focus on positive thoughts instead.
CBT and clinical hypnosis are highly effective at with personal development in the following key areas:
- Confidence building
- Fears and phobias
- Breaking bad habits
- Stress and anxiety
- Weight loss
- Panic attacks and overcoming anxiety
- Boosting self-confidence
- Emotional upset
- Relationship advice
- Personal and career development
- Goal setting and achievement
Clinical hypnosis programmes are tailored to suit the individual, their needs and goals, and the issues they are struggling with. It has been proven to help people remove the restraints that are holding them back and motivate them to find the success that they desire, and motivate them even further to live their life in a positive and constructive manner.
It is more than important in today’s world to learn more about yourself, know how your emotions work and manage them in everyday settings. Changeable times and rapid developing circumstances have created a cascade of emotional issues. There has been an increase in anxiety disorders, panic attacks, depression, anger issues and stress related problems. These emotional difficulties have made presenting psychological support and information the appropriate way very valuable.
Personal development is something all of us can embrace; just make sure that you provide yourself with the right conditions to make it a success.
If you would like to talk through your thoughts and feelings about personal development, book a free 30 minute consultation with me here.