The difference between getting stressed and staying cool, calm and collected during the holidays is self-caring. With the Christmas upon us, presents to buy and wrap, dinners to cook, families to entertain, and the cold and flu season too, many of us feel so tired that we cannot enjoy the Christmas season like we should.

You feel tired from all the racing around, stressed with the endless ‘to do’ list and are exhausted mentally and physically. During this time stress-related visits to the GP’s increases, and by January you are ready to collapse in a heap and need another break from it all – but have to go back to work.

Self-Care Helps Your Wellbeing And Others

Instead of resigning yourself to feeling stressed at this time of year, how about practicing self-care and still get through your ‘to do’ list?

By looking after your wellbeing you will increase your energy levels, find it much easier to deal with all the stress that Christmas inadvertently throws at us, and also have time to look after others.

Here are some self-care tips to help you:

  1. Don’t forgo your normal exercise routine over the holiday. Try to keep your normal exercise routine (or if you haven’t got one, now is a good time to introduce some regular exercise). Don’t allow that list of jobs put exercise on the back seat. Exercise will boost your energy, improve your mood and make you feel healthier. If you have children and they’re on holiday, encourage them to get out with you: it will elevate boredom, and make them feel better too.
  2. Practice mindfulness or relaxation techniques. It’s such a busy time of year with shopping, preparing your home for Christmas, entertaining, driving around the country to visit people or to collect family members from the airport. No wonder you feel stressed. Maybe it’s the first time you are attempting a festive meal for the whole family, or your mother-in-law is coming to Xmas dinner and you want everything to be perfect. Stay in the moment to stop your mind going in different directions and focus on relieving stress with breathing exercises or mindfulness techniques.
  3. Don’t be a superhero! If you get stuck – ask for help from friends and family. Make a list of all the things that need to get done for the Christmas festive season and delegate to all the member of your family. Kids can write the Xmas cards, tidy the garden, decorate the house ready for the festive season etc.. Your partner can help with buying some presents for his / her family so you can take that stress out of the equation. Learning how to delegate is one self-care practice that will last you a long time in the future.
  4. Watch what you eat and drink. Try not to indulge in too many treats or cakes, drinking too much or other sweet treats that you would not have any other times of the year. It is okay to indulge but in moderation which will be great for self-care. If you indulge in too much sugar, you will begin to feel tired and irritable with the ‘sugar rush’. So balance this by eating well and drink plenty of water during this festive season.
  5. Learn to say ‘no’. Try to schedule your time so you are getting enough rest. If you agree to attend 4 different parties, plan to host a big new year’s party, or agree to bake cakes for a friend’s children’s Xmas party, your stress levels will increase as you have taken more on that you can cope with. Don’t worry about missing out or turning people down. Yes, it can be difficult to say ‘no’ but it is also empowering! Say no when you want quiet days in with your family, or want to have a relaxing bath instead of partying, or have a night in with a glass of wine.

If you still feel like you need to do everything or there’s no time to fit it all in, think about how your stress levels will affect other people. Do your friends really want to spend time with someone who someone who is frazzled and can’t relax? Is it really that important to make your own mince pies if it means you stay up half the night and can’t keep your eyes open the following day?

By practicing self-care you will also ensure that everyone around you gets the benefit of the cool, calm and collected you! I’m sure they will all enjoy this version much more than the stressed one.

If you are struggling with stress, anxiety or overwhelm, hypnotherapy can help. Contact me for a free 30-minute consultation to explore more.

Stress resilience panic attacks in Surrey, Hampshire

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