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5 Things You Can Do To Boost Your Self-Confidence

5 Things You Can Do To Boost Your Self-Confidence

by Andrea Smith | Mar 27, 2017 | Anxiety Disorders Stress, Self Confidence

“Be who you are and say what you feel because those who matter don’t mind and those that mind, don’t matter.” Dr Seuss How you think and feel about yourself? Having self-love, self-belief and self-esteem are some of the most important things you can do for...
Did You Get A Good Nights Sleep Last Night?

Did You Get A Good Nights Sleep Last Night?

by Andrea Smith | Mar 20, 2017 | Anxiety Disorders Stress

We all suffer from sleep deprivation at some time or the other. This can be due to air travel, anxiety, stress, medical issues or other interruptions in your sleep routine. Sleep problems can cause tiredness in your daily routine; and if it’s a regular...
Tips For Kicking Those Bad Habits That Are Damaging Your Health

Tips For Kicking Those Bad Habits That Are Damaging Your Health

by Andrea Smith | Mar 13, 2017 | Weight Loss Solutions

Most people go through life eating, working, socialising, without thinking much certain about how their actions affect their bodies. We may notice the effects our bad habits are having when we feel under the weather or have problems sleeping; but while we can make...
Quit Smoking With These Self-Hypnosis Tips

Quit Smoking With These Self-Hypnosis Tips

by Andrea Smith | Mar 6, 2017 | Stop Smoking Advice And Help

Whether No Smoking Day (8th March 2017) is the reason you want to quit smoking, or if you’ve just decided that now is the right time to stop smoking for good, finding the right smoking cessation method can be difficult. Patches, gum, nicotine replacements and other...

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