by Andrea Smith | Mar 14, 2016 | Stop Smoking Advice And Help
Do you find that you often ask yourself these questions? How will stopping smoking help me feel better? What is it that I value about not smoking? The decision to stop smoking is a single act of will while being a non-smoker is a series of actions over time to create...
by Andrea Smith | Mar 7, 2016 | Anxiety Disorders Stress
Everyone experiences anxiety or panic attacks sometime in their lives. We’re all designed to protect ourselves from life-threatening or dangerous situations. Have you ever heard of the “fight” or “flight” response? This is when, due to stress, a huge surge of...
by Andrea Smith | Jan 6, 2016 | Hypnotherapy Solutions
Adjusting to the passing years and “senior citizen” status can be quite a challenge. People often focus on the physical aspects of growing old but, in some ways, adapting emotionally and mentally can be even more important. The good news is that with the right...
by Andrea Smith | Dec 22, 2015 | Hypnotherapy Solutions
Never give up on your dreams Most people don’t believe in themselves and find it difficult to think big. When things get tough they often give up on their dreams and don’t achieve the things they are capable of. But I want people never to give up on themselves....
by Andrea Smith | Dec 15, 2015 | Hypnotherapy Solutions
Irritable Bowel Syndrome symptoms affects the everyday life of thousands of people in the UK. Sadly, sufferers often live with the symptoms for years without finding either a proper diagnosis of IBS or a way of managing (let alone eliminating) those symptoms. How can...
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