by Andrea Smith | Mar 29, 2016 | Weight Loss Solutions
In this post, I share some tips that will get you off that weight loss roller coaster and help you lose weight and maintain a healthy weight for life. Why Many Weight Loss Diets Don’t Work Nearly two-thirds of adults in the world and more and more adolescents and kids...
by Andrea Smith | Mar 21, 2016 | Self Confidence
We all know of confident people who walk tall, speak with self-assurance and never seem fazed by work, family or anything else. By comparison, they might make use feel anxious, overly apologetic, and full of self-doubts and negative thoughts. However, don’t be fooled...
by Andrea Smith | Mar 14, 2016 | Stop Smoking Advice And Help
Do you find that you often ask yourself these questions? How will stopping smoking help me feel better? What is it that I value about not smoking? The decision to stop smoking is a single act of will while being a non-smoker is a series of actions over time to create...
by Andrea Smith | Mar 7, 2016 | Anxiety Disorders Stress
Everyone experiences anxiety or panic attacks sometime in their lives. We’re all designed to protect ourselves from life-threatening or dangerous situations. Have you ever heard of the “fight” or “flight” response? This is when, due to stress, a huge surge of...
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