by Andrea Smith | Sep 26, 2016 | Anxiety Disorders Stress, Self Confidence
Is procrastinating about things you have to do or must do, a good or a bad thing? Being negative about your delaying habits is not good for your self-esteem – you feel guilty about being lazy, feel unmotivated, and your list of to-do things gets longer and... by Andrea Smith | Sep 19, 2016 | Weight Loss Solutions
One of the most common issues I help clients with is weight loss. Generally, when someone comes to see me it’s after several attempts to lose weight. They’ve tried various diets, exercise regimes and weight loss plans but haven’t been able to keep up with them and the... by Andrea Smith | Sep 12, 2016 | Anxiety Disorders Stress, Self Confidence
What you believe in reflects what you experience in your life. How strong your self-belief is measured in terms of your success. Many people do not have a clear idea about what is that they want, and what it is that they don’t want. Often we have made our goals... by Andrea Smith | Sep 5, 2016 | Hypnotherapy Solutions
It’s the beginning of September and the spiders are out in force, coming indoors at this time of the year as the weather changes. Fear of spiders is called Arachnophobia and it is a very common phobia. So how to cope with your spider phobia? I recently...
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