by Andrea Smith | Dec 22, 2016 | Anxiety Disorders Stress
The difference between getting stressed and staying cool, calm and collected during the holidays is self-caring. With the Christmas upon us, presents to buy and wrap, dinners to cook, families to entertain, and the cold and flu season too, many of us feel so tired... by Andrea Smith | Dec 12, 2016 | Anxiety Disorders Stress
Christmas can be a stressful time of year for many people. It can put a strain on relationships, bring old grudges and problems to the fore, and also be a very sad and lonely time for some people. With the expectation that you should be enjoying yourself with friends...
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