by Andrea Smith | May 23, 2016 | Weight Loss Solutions
Most people who diet for long periods of time have different stories to tell about why their diet is not working. The general assumption is that they are unable to lose weight long-term because they did not have the willpower to keep dieting, or they were too weak or...
by Andrea Smith | May 16, 2016 | Anxiety Disorders Stress
Anxiety symptoms are the body’s fight or flight response kicking into action as a reaction to stress. It’s how our instinctive survival system copes with real, imagined or believed danger. So, if you’ve noticed a difference in a loved one’s behaviour –...
by Andrea Smith | May 9, 2016 | Stop Smoking Advice And Help
If you’re exploring different ways to stop smoking, you may be wondering whether cold turkey is the best way to quit. Many of us will know of people who have made this decision and stopped smoking overnight and might admire their strength of character, strong will,...
by Andrea Smith | May 3, 2016 | Anxiety Disorders Stress
Many of us suffer from stress at certain times in our lives. Often it will be a response to a tangible trigger such as being overworked or worrying about a family member or friend. Generally when the cause of your stress is removed, i.e. work returns to more...
by Andrea Smith | Apr 25, 2016 | Weight Loss Solutions
When it comes to weight loss and fitness, people differ genetically, physically and mentally. A certain method that works for one person may not work for others. This means that you may have to explore several different options before finding the best method for you,...
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