by Andrea Smith | Jan 10, 2017 | Self Confidence
Every year we make New Years Resolutions and every year by the end January we fail to keep up with them. For your New Years Resolutions to work you need to develop healthy habits, positive thoughts and improve your self-confidence. Self-confidence is the key to making...
by Andrea Smith | Dec 22, 2016 | Anxiety Disorders Stress
The difference between getting stressed and staying cool, calm and collected during the holidays is self-caring. With the Christmas upon us, presents to buy and wrap, dinners to cook, families to entertain, and the cold and flu season too, many of us feel so tired...
by Andrea Smith | Dec 12, 2016 | Anxiety Disorders Stress
Christmas can be a stressful time of year for many people. It can put a strain on relationships, bring old grudges and problems to the fore, and also be a very sad and lonely time for some people. With the expectation that you should be enjoying yourself with friends...
by Andrea Smith | Nov 28, 2016 | Hypnotherapy Solutions
Relationships between two people don’t exist in isolation. Past experiences, personal history and expectations all influence a relationship, and often the way we communicate in our relationships is as a result of our past. If you’re one of the many people who...
by Andrea Smith | Nov 14, 2016 | Stop Smoking Advice And Help
Many people who have unsuccessfully tried other methods of giving up smoking are naturally sceptical about the effectiveness of hypnosis to stop smoking. I don’t blame you. If you’ve tried other smoking cessation approaches and still found yourself reaching for a...
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