by Andrea Smith | Oct 31, 2016 | Anxiety Disorders Stress
In this study, I share how hypnosis and cognitive behaviour therapy can be used effectively to treat anxiety and stress. Names have been changed but this is a real case study with one of my clients. Hypnosis For Anxiety And Stress Tom is a good looking young man in...
by Andrea Smith | Oct 24, 2016 | Weight Loss Solutions
Generally, when a client comes to me for hypnosis for weight loss, it’s after struggling with diets and exercise plans and not seeing the desired results. While most diets and exercise regimes work in theory, in practice it can be very difficult. Keeping on a...
by Andrea Smith | Oct 17, 2016 | Anxiety Disorders Stress, Self Confidence
How you think and feel about yourself is one of the most important factors in becoming successful in your career and social life. ‘Nobody can go back and start a new beginning, but anyone can start today and make a new ending’ Maria Robinson If you are happy with what...
by Andrea Smith | Oct 10, 2016 | Stop Smoking Advice And Help
In my experience, by the time clients seek help to quit smoking using hypnotherapy they’ve already tried a number of other ways to stop – unsuccessfully. In this post, I’m going to share how one client who had smoked for many years and had tried to quit smoking...
by Andrea Smith | Sep 26, 2016 | Anxiety Disorders Stress, Self Confidence
Is procrastinating about things you have to do or must do, a good or a bad thing? Being negative about your delaying habits is not good for your self-esteem – you feel guilty about being lazy, feel unmotivated, and your list of to-do things gets longer and...
Recent Comments