by Andrea Smith | Jun 27, 2016 | Anxiety Disorders Stress
Stress caused by issues at work, worries about money, concerns about family members or health problems, can have a big impact on relationships. It can create a disconnection between a couple leading to communication issues; all at a time when a partner needs more...
by Andrea Smith | May 31, 2016 | Anxiety Disorders Stress
Most people ask what is hypnosis and how does it work? Hypnosis can be described as a natural state of mind (at an unconscious level) that alternates between the person’s alertness and wakefulness. Everything that has occurred in a person’s life is present in the...
by Andrea Smith | May 16, 2016 | Anxiety Disorders Stress
Anxiety symptoms are the body’s fight or flight response kicking into action as a reaction to stress. It’s how our instinctive survival system copes with real, imagined or believed danger. So, if you’ve noticed a difference in a loved one’s behaviour –...
by Andrea Smith | May 3, 2016 | Anxiety Disorders Stress
Many of us suffer from stress at certain times in our lives. Often it will be a response to a tangible trigger such as being overworked or worrying about a family member or friend. Generally when the cause of your stress is removed, i.e. work returns to more...
by Andrea Smith | Apr 18, 2016 | Anxiety Disorders Stress
Modern life today is full of demands, money worries, insecurities and frustrations. Stress is a common place for many people dealing with life’s daily anxieties. While a certain amount of stress can keep you safe from danger and motivate you to do your best, it can...
by Andrea Smith | Mar 7, 2016 | Anxiety Disorders Stress
Everyone experiences anxiety or panic attacks sometime in their lives. We’re all designed to protect ourselves from life-threatening or dangerous situations. Have you ever heard of the “fight” or “flight” response? This is when, due to stress, a huge surge of...
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