by Andrea Smith | May 9, 2016 | Stop Smoking Advice And Help
If you’re exploring different ways to stop smoking, you may be wondering whether cold turkey is the best way to quit. Many of us will know of people who have made this decision and stopped smoking overnight and might admire their strength of character, strong will,...
by Andrea Smith | Apr 11, 2016 | Stop Smoking Advice And Help
We all know that smoking is bad for our health, but our minds are very good at convincing us that we’re immune to the side effects and the potentially catastrophic impact it might have on our lives and those of the people around us. We convince ourselves that we won’t...
by Andrea Smith | Mar 14, 2016 | Stop Smoking Advice And Help
Do you find that you often ask yourself these questions? How will stopping smoking help me feel better? What is it that I value about not smoking? The decision to stop smoking is a single act of will while being a non-smoker is a series of actions over time to create...
by Andrea Smith | Oct 2, 2015 | Stop Smoking Advice And Help
The very first few weeks without a cigarette are the hardest without hypnotherapy. Your body is fighting your addiction to cigarettes. You can get through the physical cravings for a cigarette. Find the right method that works for you. Talking to the right...
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