by Andrea Smith | Apr 18, 2016 | Anxiety Disorders Stress
Modern life today is full of demands, money worries, insecurities and frustrations. Stress is a common place for many people dealing with life’s daily anxieties. While a certain amount of stress can keep you safe from danger and motivate you to do your best, it can...
by Andrea Smith | Apr 11, 2016 | Stop Smoking Advice And Help
We all know that smoking is bad for our health, but our minds are very good at convincing us that we’re immune to the side effects and the potentially catastrophic impact it might have on our lives and those of the people around us. We convince ourselves that we won’t...
by Andrea Smith | Apr 4, 2016 | Self Confidence
Self-esteem is a term used when describing the opinion that we have in ourselves. It refers to how we think about the type of person we are as well as the abilities we have and the things we expect to happen in the future. When we have healthy self-esteem, we are able...
by Andrea Smith | Mar 29, 2016 | Weight Loss Solutions
In this post, I share some tips that will get you off that weight loss roller coaster and help you lose weight and maintain a healthy weight for life. Why Many Weight Loss Diets Don’t Work Nearly two-thirds of adults in the world and more and more adolescents and kids...
by Andrea Smith | Mar 21, 2016 | Self Confidence
We all know of confident people who walk tall, speak with self-assurance and never seem fazed by work, family or anything else. By comparison, they might make use feel anxious, overly apologetic, and full of self-doubts and negative thoughts. However, don’t be fooled...
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