by Andrea Smith | Mar 13, 2017 | Weight Loss Solutions
Most people go through life eating, working, socialising, without thinking much certain about how their actions affect their bodies. We may notice the effects our bad habits are having when we feel under the weather or have problems sleeping; but while we can make...
by Andrea Smith | Mar 6, 2017 | Stop Smoking Advice And Help
Whether No Smoking Day (8th March 2017) is the reason you want to quit smoking, or if you’ve just decided that now is the right time to stop smoking for good, finding the right smoking cessation method can be difficult. Patches, gum, nicotine replacements and other...
by Andrea Smith | Feb 20, 2017 | Self Confidence
Personal development is a lifelong process of working on our individual qualities, behaviours and feelings to help us achieve our goals and live the life we desire. For some of us this is an easy process but for others, it is difficult to find what is ‘missing’ in our...
by Andrea Smith | Feb 6, 2017 | Self Confidence
Having self-belief, confidence and healthy self-esteem will help you take control of your relationships. By focusing on the value you place on yourself – which is your self-belief – you will boost your self-confidence in your relationships with other...
by Andrea Smith | Jan 23, 2017 | Self Confidence
Did you make any New Year Resolutions this year? Lose weight, stop smoking, get a promotion or start your own business? Whatever your NY resolution is, you may now be feeling the pressure to start or stick with it… You have tidied the house and all the Xmas...
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