by Andrea Smith | Dec 12, 2016 | Anxiety Disorders Stress
Christmas can be a stressful time of year for many people. It can put a strain on relationships, bring old grudges and problems to the fore, and also be a very sad and lonely time for some people. With the expectation that you should be enjoying yourself with friends...
by Andrea Smith | Oct 31, 2016 | Anxiety Disorders Stress
In this study, I share how hypnosis and cognitive behaviour therapy can be used effectively to treat anxiety and stress. Names have been changed but this is a real case study with one of my clients. Hypnosis For Anxiety And Stress Tom is a good looking young man in...
by Andrea Smith | Oct 17, 2016 | Anxiety Disorders Stress, Self Confidence
How you think and feel about yourself is one of the most important factors in becoming successful in your career and social life. ‘Nobody can go back and start a new beginning, but anyone can start today and make a new ending’ Maria Robinson If you are happy with what...
by Andrea Smith | Sep 26, 2016 | Anxiety Disorders Stress, Self Confidence
Is procrastinating about things you have to do or must do, a good or a bad thing? Being negative about your delaying habits is not good for your self-esteem – you feel guilty about being lazy, feel unmotivated, and your list of to-do things gets longer and...
by Andrea Smith | Sep 12, 2016 | Anxiety Disorders Stress, Self Confidence
What you believe in reflects what you experience in your life. How strong your self-belief is measured in terms of your success. Many people do not have a clear idea about what is that they want, and what it is that they don’t want. Often we have made our goals...
by Andrea Smith | Jul 11, 2016 | Anxiety Disorders Stress
We all suffer from anxiety attacks from time to time, it’s perfectly normal. But when those feelings of panic and anxiety are a regular occurrence and threaten to overwhelm you, it’s time to get help. Unfortunately, often the things that might trigger an anxiety...
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