by Andrea Smith | Aug 15, 2016 | Weight Loss Solutions
A wake-up call from his doctor warning that he was pre-diabetic and on a slippery slope to becoming morbidly obese; was the catalyst that resulted in him contacting me. Toby knew that he needed to change his behaviour and habits around food. Slimming products were not...
by Andrea Smith | Jul 18, 2016 | Weight Loss Solutions
Have you had trouble with losing weight? Learning to keep the weight off is difficult, isn’t it? Does it sometimes feel like your weight fluctuates more than the stock market? Do you feel you could write a ‘diet’ book all by yourself but for some reason, even though...
by Andrea Smith | Jun 20, 2016 | Weight Loss Solutions
The differences between male and female bodies are obvious in one glance. Along with having different body shapes, there are other differences that impact on weight loss, such as men generally enjoying high-protein foods such as meat, while women love to eat...
by Andrea Smith | May 23, 2016 | Weight Loss Solutions
Most people who diet for long periods of time have different stories to tell about why their diet is not working. The general assumption is that they are unable to lose weight long-term because they did not have the willpower to keep dieting, or they were too weak or...
by Andrea Smith | Apr 25, 2016 | Weight Loss Solutions
When it comes to weight loss and fitness, people differ genetically, physically and mentally. A certain method that works for one person may not work for others. This means that you may have to explore several different options before finding the best method for you,...
by Andrea Smith | Mar 29, 2016 | Weight Loss Solutions
In this post, I share some tips that will get you off that weight loss roller coaster and help you lose weight and maintain a healthy weight for life. Why Many Weight Loss Diets Don’t Work Nearly two-thirds of adults in the world and more and more adolescents and kids...
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