by Andrea Smith | May 29, 2018 | Anxiety Disorders Stress, Self Confidence
In a world, that is increasingly too fast-paced and competitive to allow genuine, deep and lasting relationships and self-care. It really should not come as a shock that low self-confidence has become a pandemic. Over 80% of the world’s population is said to suffer...
by Andrea Smith | May 29, 2018 | Anxiety Disorders Stress, Self Confidence
More than 80% of the world’s population wrestles with low self-esteem and self-confidence. Perhaps it is the nature of our ever-increasing fast-paced living, increasing tech-induced disconnection from genuine, healthy relationships, highly competitive work lives, or...
by Andrea Smith | May 9, 2018 | Anxiety Disorders Stress
The number of people suffering from anxiety and depression has unfortunately sky-rocketed even in just the last ten years. They may lack anxiety coping skills. (tips for dealing with anxiety) World events, ever-increasing demands to live fast-paced, non-stop lives....
by Andrea Smith | Mar 27, 2017 | Anxiety Disorders Stress, Self Confidence
“Be who you are and say what you feel because those who matter don’t mind and those that mind, don’t matter.” Dr Seuss How you think and feel about yourself? Having self-love, self-belief and self-esteem are some of the most important things you can do for...
by Andrea Smith | Mar 20, 2017 | Anxiety Disorders Stress
We all suffer from sleep deprivation at some time or the other. This can be due to air travel, anxiety, stress, medical issues or other interruptions in your sleep routine. Sleep problems can cause tiredness in your daily routine; and if it’s a regular...
by Andrea Smith | Dec 22, 2016 | Anxiety Disorders Stress
The difference between getting stressed and staying cool, calm and collected during the holidays is self-caring. With the Christmas upon us, presents to buy and wrap, dinners to cook, families to entertain, and the cold and flu season too, many of us feel so tired...
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